CoachRobGreen
Powered by Books.by
CoachRobGreen
Transform the Root Cause of Anxiety WithoutYears of Therapy
by ROB GREEN and LCMHC
What if everything you've tried for anxiety only addressed the symptoms, not the cause?
Most anxiety advice focuses on managing how you feel in the moment. Breathing exercises. Positive thinking. Challenging your thoughts. These help temporarily, but anxiety keeps coming back.
That's because anxiety isn't just an emotion to manage. It's a complete system operating across your body, thoughts, behaviors, and sense of what's possible for your life.
In this book, you'll discover:
• Why traditional approaches provide temporary relief but don't create lasting change
• The six domains where anxiety operates (and why working with just one keeps you stuck)
• How to identify and transform the core beliefs creating your anxiety
• A practical method for "befriending your amygdala" so it stops treating discomfort as danger
• Why willpower alone never works and what to do instead
• Step-by-step practices for making even intense emotions safe to feel
• How to separate who you are from what you experience, the foundation of lasting freedom
This isn't another book telling you to "just relax."
It's a guide to understanding how your mind actually works and updating the unconscious patterns that create anxiety in the first place.
Written by someone who struggled with anxiety until the age of 28, then discovered what finally creates real, lasting transformation.
If you're ready to stop managing symptoms and start addressing the root cause, this book will show you how.
Rob Green is a Licensed Clinical Mental Health Counselor and anxiety coach who helps millennial professionals transform anxiety at its source, not just manage the symptoms.
Rob Green spent years watching people work incredibly hard in therapy, trying every tool and technique they could find, but never achieving a lasting sense of peace. That experience shaped everything about how he works today. As a Licensed Clinical Mental Health Counselor and anxiety coach, Rob developed The Root Cause Method™, a three-step framework for transforming anxiety rather than managing it. His approach goes beneath the surface, working with the unconscious belief systems and protective patterns that quietly run the show, long after someone has learned all the "right" coping skills. His first book, You're Not Broken: Transform the Root Cause of Anxiety Without Years of Therapy, is written for the millennial professionals and entrepreneurs who have already tried the traditional routes and still feel stuck. It's grounded in neuroscience and somatic psychology, but it reads like a conversation with someone who genuinely understands what it feels like to live with anxiety from the inside.