Healing Light Press
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Healing Light Press
A Trauma-Informed Guide to Healing Trauma, Setting Boundaries, Overcoming Overthinking, and Reclaiming Emotional Freedom
by Melinda Barss and Healing Light Natural Health
Trauma Detox: Stop Giving a Fuck and Start Living is a powerful guide to emotional freedom that teaches you how to stop people-pleasing, break trauma patterns, and reclaim your personal power.
Drawing on trauma-informed healing principles and practical psychological tools, Melinda Barss shows readers how to release toxic expectations, quiet their inner critic, and build a life rooted in confidence, boundaries, and self-respect.
Inside this transformative guide you will discover how to:
• Stop overthinking and quiet anxious thoughts
• Break the cycle of people-pleasing and emotional burnout
• Recognize trauma triggers and regulate your nervous system
• Set strong boundaries without guilt
• Release toxic relationships and reclaim your energy
• Build confidence and emotional resilience
• Stop caring what others think and start living authentically
Healing does not mean becoming cold or uncaring.
It means learning where your energy truly belongs.This book will help you protect your peace, reclaim your power, and finally start living the life you deserve.
At Healing Light Press we bring Light to words that matter while illuminating the path to wellness.
Healing Light Press is a design and publishing company dedicated to illuminating voices in health, wellness, spirituality, integrative medicine and more. With a special focus on energy medicine, Eastern healing traditions, and mental health for all ages, we publish and design works that inspire, educate, and transform. Our offerings include educational publications, fiction, non-fiction, poetry, art and more for adults, teens, children, and babies—helping to share stories of healing, resilience, and higher consciousness. We provide publishing, editing, graphic, page, cover and logo design, logo creation, copyright assistance, and ISBN registration, ensuring that every project reaches its fullest potential. Founded by a published author with a university degree in English and Psychology, Healing Light Press is led by an expert with extensive experience writing ministerial letters and government documents related to mental health and wellness. Additionally, our expertise extends into Western and Eastern health modalities, including Psychology, Traditional Chinese Medicine, Reiki, and sound therapy, offering a holistic approach to storytelling and design. With university-level training in art and design and a passion for capturing the essence of life, Healing Light Press strives to create visually compelling and soul-enriching works. Our commitment to healing and artistic expression is evident in projects such as 3rd Floor Flowers: Poetry for PTSD, a collective work supporting trauma survivors. At Healing Light Press, we believe in the power of words and art to heal, uplift, and connect. Whether through publishing, design, or creative collaboration, we bring light to stories that matter.
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