by A Shy Rose
Let’s make this simple! Finding a more vibrant routine that helps you feel energized and ready to enjoy your life... doesn’t have to be overwhelming! Start here, build a 15m plan to prioritize you health.
Ash has 20 plus years of working with all ages, abilities and body types.
Find inside:
“choose your own adventure” options
Check marks and Journal space
Link to doable Pilates infused routines.
Helpful tips and reminders.
Connection to a supportive Fitness Community
Time to drop all excuses, Let’s make a new habit and find a more vivacious you!
Artistic Drctr|Dancer& Cert. Pilates Instructor| AwardWinning Author| Speaker|Entrepreneur
A Shy Rose (Ashley Rose Marcum) is an award winning author - an ambitious artistic director, choreographer, ballerina, dancer teacher, certified Pilates instructor, musician, painter, poet, and momentum building Speaker. Her aim is to spread hope and encouragement to people of all ages, abilities and interests. She has been working with those in the neurodiverse spectrum for the past 20 years and hopes to keep advocating for those who are beautifully different. Ashley is also creator of the Momentum app! What she enjoys most is finding peace in Gods spectacular nature on her little farm. She has six kids, three are now adults. She gives God the glory for having the opportunity to publish books. Her Grandma was an accomplished Author and she feels honored to walk in her footsteps.
by A Shy Rose
by A Shy Rose
We live in a culture that is prone to constant distractions - this frame work helps one find MOMENTUM and regain clarity to move forward.
