52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!
by Adrianne Lind
Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life.
Yaaaas! We. Got. This.
Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress! is designed to make wellness accessible, fun, and sustainable for everyday life. Its scope is broad but playful, offering readers a year’s worth of simple, lighthearted prompts that encourage mindfulness, movement, and stress relief without the pressure of perfection. From Yoga and meditation to journaling and breathwork, each week provides an opportunity to experiment with different self-care techniques and build a personal wellness routine that fits into the chaos of daily life.
Welcome to your one-year journey to wellness, relaxation, and just enough mindfulness to keep you from Googling "how to adult" every other day. This book is about guiding you through 52 weeks of fun wellness activities—yes, fun, because self-care shouldn’t feel like homework. Each week brings a new prompt, whether it’s Yoga, journaling, or figuring out how to breathe deeply without making it a chore.
NOTE: This paperback edition is available here in black & white
Visit adriannelind.com for more information and additional titles and formats.
“Self-care made easy!! I absolutely love this book of self care made easy! I catch myself reaching for it all the time for guidance when I am needing to calm my system. Thank you for such an easy option to bring more wellness into my weekly schedule!”
CL Price, 5.0 out of 5 stars, Reviewed in the United States on April 5, 2025, Format: Paperback
Author. Mindfulness Activist. Trauma-informed Yoga Teacher. Community builder.
Adrianne Lind is the author of Wellness on the Weekly and creator of practical mindfulness tools designed for real life with Rooted for Care (rootedfor.care). Her work blends breath awareness, gentle movement, journaling, and self-regulation practices to support people navigating stress, grief, aging, activism, and life transitions. Drawing on decades of teaching, coaching, and community work, she focuses on steady habits rather than perfection and on consistency rather than intensity. Her books offer clear, accessible practices that fit into busy days and help readers stay present, capable, and grounded. What would it feel like to care for your nervous system with the same commitment you give to everything else? Visit https://adriannelind.com for more information, titles and book formats.
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