The armor kept you safe. It also kept you small.
Through seven layers of journal prompts, coaching notes, and somatic practices, this guided journal walks you through honest, embodied deconstruction — from the narrative you inherited to the woman you are choosing to become.
This is not self-help. This is self-return.
Part of the Softness as a Superpower™ series | bherglobal.com
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About the Book
The armor kept you safe. It also kept you small.
For women who have spent years performing unlimited strength — holding everything together, needing nothing, and showing up fully for everyone except themselves — this guided journal is the invitation to finally put it down.
Moving through seven layers of honest, embodied deconstruction, "The Deconstruction Journal" takes you from the myth of the Strong Woman narrative you inherited, through the mask you learned to wear, the cost your body has quietly carried, and the relationships that have lived mostly at the surface — all the way to the grief that needs to be named, the identity waiting beneath the armor, and the woman you are choosing to become.
Each layer includes a short teaching, coaching notes from Dr. Streeter, deep journal prompts with generous writing space, and a somatic practice designed to ground the work in your body, not just your mind.
This is not self-help. This is self-return.
Part of the Softness as a Superpower™ series by Dr. Darcell L. Streeter — learning scientist, leadership strategist, and global speaker.
📖 www.bherglobal.com | @drdarcellstreeter | Book a Call: calendly.com/drdarcellstreeter/15min
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