"The Mindful Gardener’s Workbook" by Maggie T Ryan is a comprehensive guide designed to complement "Gardening for the Soul."

This workbook offers practical exercises, journaling prompts, and planning guides to help gardeners cultivate a soulful and mindful garden.

Including sections on -
cultivating mindfulness
designing a mindful garden
seasonal gardening practices
therapeutic gardening
community gardening
daily mindful gardening practices
Each section provides detailed instructions, reflective prompts, and space for personal notes and sketches, making it a valuable tool for anyone looking to deepen their connection with their garden and themselves.

Whether you are a seasoned gardener or a beginner, this workbook will inspire you to approach gardening with intention, balance, and sensory richness, turning each moment into a mindful practice.