Aging Well Without Fear
A simple, science-informed, holistic guide to longevity without obsession or overwhelm that fits real life.
What if aging didn’t have to feel scary?
What if living longer didn’t mean living stressed?
Modern longevity advice is loud, extreme, and overwhelming.
Track everything. Optimize everything. Fix everything.
This book offers a different path.
Aging Well Without Fear is a gentle, science-informed guide to healthy aging—created for people who want to live longer without fear, obsession, or burnout.
This is not an anti-aging book.
It’s a human aging book.
Inside, you’ll learn how to:
• Focus on the few habits that truly support longevity
• Reduce anxiety around aging and health decisions
• Build sustainable, realistic routines that fit real life
• Strengthen emotional resilience as you age
• Trust your body instead of constantly managing it
5 Extra Resources Included
• 30-Day Holistic Aging Reset
• My Personal Aging Plan
• Seasonal Longevity Guide
• Emotional Resilience Toolkit
• My Mindful Aging Journal
This book is for people who want to age well—
without turning it into a full-time job.
Longevity doesn’t have to be stressful.
It can be calm, grounded, and deeply life-affirming.

Questo libro non nasce per insegnare.
Nasce perché non c’è più nulla da insegnare.

L’Avadhuta Gita è la voce di chi ha visto fino in fondo e non ha trovato nessuno. Non offre mappe, non indica sentieri, non propone pratiche. Non accompagna il lettore: lo lascia solo davanti a ciò che è sempre stato presente.

Qui non si parla al cercatore, ma a ciò che è stanco di cercare.
Non si costruisce un’identità spirituale: la si dissolve con delicatezza e fermezza.

Queste parole non sono pensieri elevati. Sono constatazioni. Non vogliono essere comprese, ma riconosciute. Come si riconosce il cielo quando le nuvole si aprono.

Leggere l’Avadhuta Gita può risultare destabilizzante.
Non perché sia complesso, ma perché è semplice fino a togliere il respiro. Nulla viene aggiunto. Tutto viene sottratto.

Se stai cercando conforto, questo libro non è per te.
Se stai cercando di diventare qualcosa, neppure.

Ma se la ricerca è diventata un peso,
se la domanda “Chi sono io?” non ti lascia più dormire,
se senti che nessuna risposta basta…

allora questo canto non arriva a caso.

Aprilo lentamente.
Non come si legge un libro.
Ma come si attraversa una soglia.

This book was not created to teach.
It exists because there is nothing left to teach.

The Avadhuta Gita is the voice of one who has gone all the way through—and found no one there. It offers no methods, no practices, no promises of progress. It does not guide the reader step by step. It leaves the reader alone before what has always been present.

These words are not addressed to the seeker, but to what is weary of seeking.
They do not construct a spiritual identity; they dissolve it, gently and completely.

What appears here are not elevated ideas. They are recognitions. They are not meant to be understood by the mind, but recognized—like recognizing the sky when the clouds part.

Reading the Avadhuta Gita can feel unsettling.
Not because it is complex, but because it is simple beyond endurance. Nothing is added. Everything is taken away.

If you are looking for comfort, this book is not for you.
If you are trying to become someone, it is not for you either.

But if the search has grown heavy,
if the question “Who am I?” no longer lets you rest,
if no answer has ever been enough—

then this chant does not come by accident.

Open it slowly.
Not as one reads a book,
but as one crosses a threshold.

In the mystical landscapes of Nepal, by Shri Babaji's grace, Shri Gorakhnath bestowed upon Kamalo - Shri Shastriji Vishnu Datt Misra, one great secret that, like a mantra, is the essence of innumerable teachings, a revelation that transcends time and space.
Guru Gorakhnath, an incarnation of Lord Shiva, represents the faraway dream of a mythical time when the ascetics spent their life in meditation in the forests and on the snowy peaks of the Himalayas, lost in mystic love, intoxicated by the light and the visions of God.

Tutti i mantra & Bhajans cantati negli Ashram di Babaji nel mondo, come pratica spirituale quotidiana.
Traslitterazione dal Sanscito e Hindi e testo Italiano a fronte.

Mantra Yoga Music Therapy.
All the mantras and bhajans from Babaji's Ashrams, used as daily practice.
Transliteration from Sanskrit and Hindi with English translation.

Miracoli di Shri Babaji.
Bhajans, canti devozionali dedicati a Shri Hairakhan Babaji.
Traslitterazione dal Sanscrito e Hindi e Traduzione in Italiano.


Stories and miracles of Shri Hairakhan Babaji, and texts of Bhajans (devotional songs).

Take the First Step Toward Confident, Conscious Fatherhood
Be the Dad Your Child Will Be Proud Of—Starting Now.
Fatherhood doesn’t begin at birth—it starts the moment you say, “I’m ready to show up.”

Let’s walk this path together.
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