90 Days of Shedding Companion Workbook: A 90-Day Guided Journal for Reflection, Renewal, and Transformation
by Jose G. Rodriguez, Ph.D. and Ph.D.
reFOCUS: 90 Days of Shedding – Companion Workbook is your hands-on guide to transformation. Designed to accompany reFOCUS: 90 Days of Shedding Devotional, this 8.5x11 workbook helps you move from inspiration to action through guided journaling, reflection prompts, fasting days, and challenge checklists.
Each page provides sacred space to document your prayers, process your breakthroughs, and track your spiritual growth.
Whether used individually or in a group, this workbook turns daily devotion into daily transformation—helping you shed what no longer serves you, strengthen your faith, and step into your God-given purpose.
Shed. Strengthen. Soar. Your 90-day journey begins here.
You’re not just reading about transformation—you’re living it.
The reFOCUS: 90 Days of Shedding – Companion Workbook is the practical, action-driven partner to Dr. Jose G. “Dr. J” Rodriguez’s powerful devotional.
This workbook is where revelation becomes transformation—where what you’ve learned in your devotional turns into tangible progress in your faith, mindset, and purpose.
Inside you’ll discover:
Daily Challenge Checklists to keep you consistent and accountable
Reflection and Journal Pages to capture divine insights and track answered prayers
Table Talk prompts that foster authentic community and connection
Fasting and Spiritual Discipline Guides for breakthrough and renewal
Milestone markers that celebrate your victories along the way
Each section is designed to help you let go of the old, build on the new, and walk boldly into the purpose God designed for you.
Over these 90 days, you’ll confront doubt, strengthen your spiritual discipline, and rise above every limitation that has held you back.
This isn’t just a workbook—it’s your 90-day transformation blueprint.
Your prayers, reflections, and victories will become lasting proof that you are not who you were—you are who God is shaping you to be.
“Every checkmark defeats a lie. Every journal entry documents a victory. Every completed day proves you’re rising above what tried to hold you down.” —Jose G. Rodriguez, Ph.D.
Empowering believers to shed limitations, renew their faith, and walk boldly in God’s purpose.
Dr. Jose G. Rodriguez, affectionately known as “Dr. J,” is a pastor, author, educator, and the visionary founder of Troika Ministries—a faith-based movement dedicated to empowering believers to live with clarity, courage, and conviction. A proud U.S. Navy veteran and respected leadership scholar, Dr. J masterfully blends biblical truth with practical wisdom to help individuals shed limiting beliefs, rediscover their purpose, and walk boldly in God’s calling. Through his writing and teaching, Dr. J inspires spiritual transformation rooted in authentic faith and daily renewal. His work invites readers to embrace growth, healing, and purpose through a deeper connection with Christ. When he’s not teaching or writing, Dr. J enjoys spending time with his wife, Ruby, and their children—Judah, Jody, Jeralyn (married to Sebastian), and Jeriah (married to Chloe). They are also blessed with a cherished granddaughter, Mila, who brings joy and laughter to their family.
A 90-day devotional journey designed to help you release what no longer serves you, renew your faith, and realign your focus with God’s purpose. Experience spiritual, relational, and purpose transformation through daily Scripture, reflection, and practical application.
A Transformational Journey of Shedding, Renewal, and Purpose
by Jose G. Rodriguez, Ph.D.
The reFOCUS Participant Guide is your weekly companion on a 13-week journey of shedding distractions, renewing your mind, and rediscovering God’s purpose for your life. Designed to work seamlessly with the reFOCUS: 90 Days of Shedding Devotional and the Companion Workbook, this guide helps you reflect on the past week’s transformation and prepare your heart for each group session.
Inside, you’ll find:
Scripture-centered themes for every week
Reflection questions drawn from your daily devotional practice
Discussion prompts that deepen insight and community connection
Weekly rhythms that encourage honesty, consistency, and growth
A clear pathway to identify what God is renewing, restoring, or reshaping
Whether you come feeling focused or scattered, confident or weary, this guide creates space for God to speak, heal, and realign your life in community with others.
Move from distraction to direction.
From heaviness to hope.
From survival to Spirit-led transformation.
One week at a time, reFOCUS your life on Jesus.
A Transformational Journey of Shedding, Renewal, and Purpose
by Jose G. Rodriguez, Ph.D.