To Transform Performance Anxiety
by Suzanne M. Stone
You don’t have to “power through” stage fright—you can transform it. Expressive Strategies to Transform Performance Anxiety gives you a practical, science-informed roadmap to convert nerves into usable energy. You’ll learn what’s happening in your body (fight-or-flight, breath, tension), borrow proven tools from sports psychology, build a steady pre-performance routine, and protect your voice with smart recovery, nutrition, and sleep. Then you’ll assemble a personal toolkit: mindset resets, body mapping cues, breathing protocols, visualization, and a performance-day plan—plus reflection worksheets that turn each appearance into data you can act on. You step onstage present, prepared, and steady—so your story, not your stress, takes the spotlight.
Unlock the transformative power of performance anxiety and turn your nerves into your greatest strength. Discover practical, evidence-based strategies to reclaim your confidence, elevate your artistry, and perform with fearless authenticity.
Transform stage fright into focus, resilience, and expressive power with actionable tools from a seasoned vocal performance mentor.
With decades of experience as a performer, educator, and licensed Body Mapping instructor, Suzanne M. Stone blends science, psychology, and artistry to guide performers in overcoming anxiety and thriving on stage.
In this book, you will learn how to:
Understand the science behind performance anxiety and its triggers.
Transform anxiety into energy for expressive and powerful performances.
Build a personalized action plan to manage nerves and boost confidence.
Integrate mindfulness, nutrition, and sports psychology for peak performance.
Embrace vulnerability and build resilience as a performer.
Expressive Strategies redefines performance anxiety as a tool for artistic expression and confidence. This book equips performers with science-backed tools to overcome anxiety and deliver captivating performances.
Step into the spotlight with confidence and transform your performance anxiety today!
“This book shifts the way you look at stage fright—it’s not about getting rid of anxiety but learning to transform it into energy you can use. I appreciated how the author blends mindfulness, sports psychology, nutrition, and even holistic practices into step-by-step strategies you can tailor to your own needs. The supportive tone makes you feel seen, while the practical tools help you build real confidence and create a personal action plan. It’s like having a coach who reminds you that nerves aren’t weakness—they’re proof you care.”
Christi
“A practical and encouraging guide for anyone facing performance anxiety. The strategies are clear, expressive, and easy to apply, making it a great resource for building confidence and improving performance.”
Cameron W.
“My granddaughter just started acting in school plays, and she told me how scared she feels before going on stage. I gave her this book and read it with her. The stories are uplifting, and the advice is simple but powerful. I learned things too! We both felt more brave after reading it. What a special bonding moment—and a beautiful book for young and old alike.”
Jen J.
Born from a Lost Voice, Built for Brave Voices
“I wondered if I’d ever sing again. At first, it was a crushing thought.” In February 2020, I lost my voice for nearly a year. Three determined students kept training with me through video recordings and written feedback, and I saw what many artists face: progress fades without a plan, and stage fright surged when the lights returned. Those sparks ignited the Expressive Engagement Series. You’ll learn from a Las Vegas–based voice educator (since 1989) with an advanced degree in Vocal Performance and concentrated study in Contemporary Vocal Pedagogy, Vocology, and Body Mapping. I’ve worked across the production ecosystem—with directors; choreographers; designers (set, costume, lighting, sound); producers; stage managers; technical directors; casts and pit musicians; and props, wardrobe, and booth teams—to align voice/text, cueing, and mic work and, when needed, deliver production-tested accents and dialects that hold under show conditions. Travel, cuisine, and a lifetime of cross-cultural experiences keep teaching me the same lesson: music connects people. I’m here to help you listen to your body, trust your ear, and communicate with courage.
You don’t just want to sound “right”—you want to move people. Expressive Engagement is your hands-on action planner for speaking and singing with power, nuance, and heart. You’ll investigate the building blocks of your voice—pitch, intensity, timbre, rate, rhythm, tone, accent, and more—then translate those insights into clear choices that serve your music, your message, and your story. Step by step, you’ll craft programs that land, shape character and emotion with precision, and use body language that matches what listeners hear. With practical checklists, vocabulary tables, rubrics, and the “Performance Playground” for daily reps, you’ll turn careful preparation into genuine connection—on stage, in the studio, at the mic, or in the room. Show up prepared. Leave them changed.
You train like an artist—and now you’ll practice like an athlete. Expressive Practice gives you a clear, step-by-step system to turn scattered effort into steady progress: set SMART goals that actually matter to your repertoire, run focused sessions that target one skill at a time, capture immediate feedback, repeat clean reps, stretch beyond your comfort zone, and protect your voice with rest and recovery. Then you’ll apply it all with whole-body warm-ups, breathing mastery, song-by-song plans, and a built-in Progress Journal so you can see your growth. You leave guesswork behind and build a voice that’s reliable, expressive, and stage-ready.