Whatever your heart is struggling with, this guide and journal can help you go back to basics and make prayer and meditation very practical and powerful for you.

The Fueled by Prayer guide and journal will equip and inspire you to pray the Word of God over your life and the life of others. God calls us to meditate on His Word day and night, and by praying the Word, you can unlock the power of prayer for peace amidst chaos!

Includes over 80 pages of prayer journal to make notes of your prayer requests, the scriptures that speak to you, and how God is moving in your live and the lives of those you’re praying for!

Bonus section: how to get started with breath prayers!

Includes step by step practical instructions you can easily follow as well as some ideas and encouragement to get you started praying the Word.

Cover design by Jennifer Pfitzer

Are you feeling overwhelmed with your day to day and don’t know how to find peace amidst the chaos?
When you think better, you can feel better and do better. You are also able to deal with the ebb and flow of the day to day in a more optimistic and fulfilling way. This 16-week journal can help you focus your energy on the essential and be gentle to yourself and others.

This intention and reflection journal includes:
-weekly wellness tracker
-daily pages with prompting questions to guide your morning and evening rituals (morning power time and evening peaceful time)
-weekly review page at the end of each week so you can take the time to celebrate your wins, check your wellness tracker and help you set yourself up for successful habits in the next week
-doodle pages
-beautiful photos and inspiring quotes to start your week off right

All of this to help you Get Fueled & Stay Flowcused!
Reach out anytime, I'd love to hear from you at hellobonjour@stefanyoliver.com or visit my website www.stefanyoliver.com

Design by Jennifer Pfitzer and interior photography by Rodney Oliver (@frozenphotographyottawa)

Fueled by plants brings you 20 exquisitely photographed recipes that are healthy, simple and oh so yummy! All recipes are plant-based, vegan, gluten-free and feature local foods from the Ottawa Valley. Dive in to see how simple, easy and delicious plant-based eating can be while using local products as a base for recipes, and let your creativity shine as your inspiration is sparked from being fueled by plants. Local food features include Zengarry cheese, Pure Kitchen Korean BBQ sauce, Heavenly Honey, Ottawa Garlic, Hummingbird chocolate and more! Note: The author has no affiliation with any of the products I feature in the book and is sharing these foods simply in good faith because she truly loves them, they make cooking easy and she’s passionate about supporting local. If you don’t live in the Ottawa-Gatineau region, please email the author after purchasing your book to receive a letter with tips about the feature foods (hello@stefanyoliver.com).

Design by Jennifer Pfitzer and photography by Sarah Amy Jules (@amarahcreativeproductions)