Fit in a Flash
Bodyweight Exercises for the Time-Strapped Professional
Understanding the principles of functional fitness is essential for busy professionals, as it allows them to integrate effective workouts into their hectic schedules while addressing the physical demands of their daily lives. By prioritizing functional fitness, individuals can improve their overall health and maintain peak physical condition, empowering them to tackle professional and personal challenges.
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Plant-Powered Weight Loss:
Simple Strategies and Recipes for a Healthier You
In Plant-Powered Weight Loss, readers are guided through a transformative journey toward a healthier, more vibrant life using the power of plant-based eating. This book combines science-backed insights with practical strategies, making the transition to a plant-based lifestyle simple, satisfying, and effective for weight loss and overall health.
—— Why buy from books.by?
When you buy from a traditional bookstore like Amazon, the bookstore receives a 55% commission. When you buy from Books.by, these proceeds stay with the author. Books.by is the author's own personal on-demand bookstore, which means that when you purchase from here, you're supporting the author directly.