Eat Like You Matter isn't another diet book. It's an invitation to step away from food rules and guilt, and return to trust, rhythm, and self-respect.

Blending functional plant-forward nutrition with intuitive eating, mindfulness, and self-care, Jasna Kosovac offers a compassionate guide to building a way of eating that works for your body, your life, and your values—without perfection, restriction, or all-or-nothing thinking.

This book is for you if you're tired of:
• Yo-yo dieting and "being good" then giving up
• Food guilt and obsessive thinking about what you "should" eat
• Feeling confused by contradictory nutrition advice
• The physical and emotional toll of diet culture

While many examples in the book lean toward plant-based eating, the principles are designed for every way of eating—you don't have to be plant-based to benefit from the mindset shifts, nutrition insights, and practical tools in this book.

Across three parts, you'll:
• Unlearn diet mentality and explore the true purpose of food (nourishment, pleasure, connection, and self-respect)
• Understand how food works in your body—blood sugar balance, nutrient density, gut health, and the impact of ultra-processed foods
• Build sustainable rhythms and routines that help you eat well, even on messy, busy, imperfect days

With reflection prompts, journaling exercises, and "try this today" actions on every page, Eat Like You Matter is both a guide and a companion for anyone ready to make peace with food and reclaim their health—one nourishing, realistic choice at a time.