Nice Girl in Recovery is a 30-day guided workbook for women healing from people-pleasing, overgiving, weak boundaries, and chronic self-abandonment.

Designed for women who feel exhausted from always being the helper, the peacemaker, and the emotionally responsible one, this workbook supports recovery from patterns that prioritize others at the expense of self. It speaks directly to women who smile through discomfort, say yes out of fear or guilt, and learned early that love required compliance.

Using the RISE Method (Recognize, Reclaim, Rewire, Rise), licensed therapist Kiara Ivory, LMFT leads you through a four-phase process that helps you:

• Identify people-pleasing patterns and core beliefs
• Understand the emotional origins of the “nice girl” role
• Release guilt, fear, and approval-seeking behaviors
• Build clear, sustainable boundaries
• Reconnect with your voice, needs, and inner authority
• Embody confidence rooted in self-trust and clarity

Each day includes a concise lesson, guided journaling prompts, a practical micro-action, and affirmations designed for real-life integration and lasting change.

This workbook offers a recovery path from conditioning that rewarded silence, self-sacrifice, and emotional labor. It supports women in returning to authenticity, grounded confidence, and aligned decision-making.

Nice Girl in Recovery is ideal for women seeking a therapist-led workbook on boundaries, self-trust, and people-pleasing recovery, and for those ready to build a life shaped by clarity, integrity, and emotional freedom.