Create a Beautiful World

What if the most complex challenges of human life could be assuaged in three simple, physical movements?

Distilled from over fifty years of training, teaching, and real-world conflict facilitation, Richard Moon Sensei has manifested an experiential blueprint for returning to presence.

Originally drafted as a guide to personal centering, this work evolved in the middle of the night as Moon Sensei would sit up asking how a somatic practice could address collective, global crises. The result is a poetic masterpiece of experiential medicine designed to bypass the analytical noise in your head and .
bring forth the power of somatic presence.

Rather than wading through dry, technical jargon or rigid forms, Create a Beautiful World distills the practice down to three essential somatic pillars:

Feel the glow of life that is yourSELF.

Breathe in harmony with yourSELF.

Enjoy yourSELF intentionally.

Through the central physical practice of DBSO (Drop Back, Sink, Open), this book offers a somatic trigger to initiate a "thalamic pause"—a small, intentional gap of quiet awareness before reacting to external pressure, conflict, or stress.

It’s a powerful invitation to choose joy as a volitional, active practice, aligning with O-Sensei’s core vision that Budo is a path of loving protection meant to reconcile the world and make humanity one family.