🌿 Healing “Your” Rift: Workbook Companion to Healing the Rift with Your Adult Child 🌿

Estrangement is painful, confusing, and often feels impossible to navigate. Healing “Your” Rift is your safe space to explore the emotions, patterns, and beliefs that shape your journey—and begin to build strength, resilience, and peace from within.

Designed to work alongside Healing the Rift with Your Adult Child, this practical 12 month workbook turns reflection into action. Inside, you’ll find:

Guided journaling prompts to help you process the pain of estrangement.

Practical exercises such as behaviour logs, emotional check-ins, and resilience trackers.

Thought-provoking activities to uncover family patterns and break cycles of intergenerational estrangement.

Monthly goal-setting and reflection pages to support your growth, one step at a time.

This is not about blame or guilt—it’s about reclaiming your own power, nurturing self-compassion, and creating space for healing, whether reconciliation comes or not.

✨ Your story isn’t over. Healing begins with you.