and other lies that adversely affect aging

Only Babies Mess Their Pants

by "Sam" Cradduck

We don’t fear aging—we fear what we’ve been taught to believe about it. This book breaks the shame, challenges the myths, and brings humanity back to the aging journey with honesty, humor, and deep compassion.

About The Book

We don’t fear aging—we fear what we’ve been taught to believe about it.

In Only Babies Mess Their Pants, gerontologist and aging advocate “Sam” Cradduck invites you into a bold, honest, and deeply human conversation about the myths we’ve accepted as “normal” when it comes to growing older. The problem isn’t aging itself—it’s the shame we attach to it. The jokes, the silence, the embarrassment, the gentle but harmful ways we talk down to adults once their bodies change.

This book is a reality check wrapped in compassion.

With warmth, humor, and unflinching truth, Sam breaks down how ageism quietly shows up in everyday families and everyday decisions—how we rush people toward “safety,” mistake independence for isolation, and avoid the conversations that could prevent crisis. Along the way, she offers a different path forward: one rooted in dignity, respect, and the belief that adulthood does not expire.

Inside you’ll explore:

The hidden ways shame keeps people silent—and how silence leads to crisis

How language can either protect dignity or erase it

The truth about memory loss, independence, and real support

Why families wait too long—and how honesty restores trust

What it means to live fully, right up until the final sunset

Only Babies Mess Their Pants isn’t a book about giving up.
It’s a book about living human—always.

““This should be required reading for anyone caring for a parent.””

Nancy

More Than Heart

Gerontologist and national TV host, Sondra “Sam” Cradduck empowers families and caregivers with dignity-centered tools that make aging feel more human, more manageable, and less lonely.

Welcome to the More Than Heart Bookstore—created by Sondra “Sam” Cradduck, a gerontologist, author, educator, and national TV host devoted to helping families navigate aging with dignity and clarity. These books aren’t just meant to be read—they’re meant to be used, written in, and returned to when life gets heavy. Whether you’re caring for a loved one, preparing for the future, or simply trying to understand what aging really looks like behind the scenes, you’ll find practical tools, compassionate guidance, and honest words that make the road feel less overwhelming—and a whole lot more human.

More Books by More Than Heart

A Bend in the Road

The Caregiver Journey

by "Sam" Cradduck

Caregiving doesn’t come with instructions—just a sudden weight you never expected to carry. A Bend in the Road – The Caregiver Journey is a gentle companion for the hard days, filled with comfort, truth, and guidance to help you stay grounded while you care for someone you love.

The Care and Feeding Instructions for Me

Because having it your own way is important

by "Sam" Cradduck

How you want your coffee will always matter, even when you can't communicate it. This is your voice, when that time comes.