In 1996, Dr Robert Epstein wrote ‘Self-Help Without the Hype’ as a guide, which shrugged off the sensationalism of other self-help books and distilled decades of research into three simple rules.

Written as a conversation between an Uncle and his nephew, ‘Self-Help Without the Hype’ is an enjoyable read whose lessons will stay with you forever.

This updated edition includes a new foreword by UK behavioural psychologist, Paul Davies, who reflects on how the world has changed since the book's original release, but how the general lessons within the book remain unchanged.

PRAISE FOR SELF-HELP WITHOUT THE HYPE

‘We all want to change our lives for the better, and Epstein makes it easy. This is a great book for busy managers, hardworking employees, and just about everyone else. No one makes change easier and more fun than Dr E.’ — Lee Ann Howard, Nestlé

‘Epstein offers three basic principles that help individuals change their behavior, rather than offering specific recipes for doing so. He is a wise man.’ – J. Willis Hurst, M.D., Emory University School of Medicine

‘Robert Epstein demystifies the seemingly complex matter of personal behavior change. Changing the world begins by changing yourself.’ — Rosemary Fraser, L&B Electric Ltd.

‘I'm getting copies of Self-Help Without the Hype for my colleagues, staff, and friends. This book moves you, teaches you, and gets you where you want to go!’ – Duane L. Holland, Bayer Corporation

$8.99 (£6.64 or €7.88 at current exchange rates)