Our mental and emotional health is often like a roller coaster. Even after a great motivational seminar or workshop it is possible to be down again before you even get back to the car. Why is this? There's an elephant in the room and its name is 'external evaluation' or, putting it more simply, we constantly battle to be winners and not losers. The trouble is that it is the external world that says whether you are winning or losing AND the rules keep changing. We are too this and too that and not enough this or enough that. Why do we keep listening to and believing all these expectations? The key is what happens in our brain and a world that calls you a winner or a loser can change the way your brain works so that end up in a horrible spiral. The good news is that we can fix this. We can resolve the Winner/Loser World Problem. That is what you will find in the pages of this book!