Health is normal. You don't have to be sick. Your body is a self-repairing, self-defending, self-healing marvel. All you have to do is avoid toxic food products, and start following a plant powered diet. That’s all there is to it. This unique book uses motivational memes and inspirational infographics to explain how you can overcome chronic illness and disease and live a long and healthy life. Every graphic delivers bite-size bits of science-based information that will show you how to live longer, stronger, and free of disease. And all of it is in Plain English.

The memes and infographics presented here are based on and derived from the plant power books and scientific research reported by T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Pam Popper, Joel Kahn, John Robbins, Will Bulsiewicz, Garth Davis, John Robbins, Dan Buettner, Dean Sherzai, Ayesha Sherzai, Mark Hyman, Brooke Goldner, John Kelly, Saray Stancic, Shireen Kassam, Zahra Kassam, Alan Desmond, Monica Aggarwal, Jyothi Rao, Robert Cheeke, Matt Frazier, and many others. For more detail, please consult the source cited in each graphic.

A mountain of scientific evidence now makes it abundantly clear that a plant powered diet is the key to health and healing and the secret to living a life that is free of the chronic conditions that plague modern society. This Quick Start Guide will explain how the power of plants can be used to prevent, treat, and even reverse many of the disorders and diseases that shorten lives and cause so much sickness, misery, and pain. It is made up entirely of colorful infographics. Every page delivers bite-size bits of science-based information that explains how you can achieve your health and wellness goals and help friends and family adopt a healthy lifestyle. And all of this is in plain and simple English.

The infographics presented here are based on and derived from the plant power books and scientific research reported by T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Pam Popper, Joel Kahn, Will Bulsiewicz, Garth Davis, John Robbins, Dan Buettner, Dean Sherzai, Ayesha Sherzai, Mark Hyman, Brooke Goldner, Saray Stancic, Shireen Kassam, Zahra Kassam, Alan Desmond, Monica Aggarwal, Jyothi Rao, Robert Cheeke, Matt Frazier, and many others. For more detail, please consult the source cited in each graphic.

Your body has self-healing superpowers. To unleash these powers, all you need to do is follow a plant powered diet. That’s all there is to it. This unique book uses colorful infographics to explain how you can heal your body and control your health destiny. Every infographic delivers bite-size bits of science-based information that will show you how to avoid sickness and disease and live a long healthy and happy life. And all of this is in plain and simple English.

A large body of scientific evidence now shows that a plant powered diet can prevent, treat, and often reverse the progression of a wide variety of  disorders and diseases including acne, ADHD, Alzheimer's, autoimmune diseases, breast cancer, cataracts, colorectal cancer, constipation, Crohn's disease, dementia, depression, diabetes, diverticulitis, enlarged prostate, erectile dysfunction, gallstones, gastroesophageal reflux, gout, gum disease, heart disease, high blood pressure, high cholesterol, irritable bowel syndrome, kidney disease, kidney stones, learning disorders, liver cancer, lung cancer, lupus, macular degeneration, memory disorders, mood disorders, multiple sclerosis, obesity, oral cancer, osteoporosis, pancreatic cancer, Parkinson's, prostate cancer, rheumatoid arthritis, rosacea, stomach cancer, stroke, tooth disease, ulcerative colitis, ulcers, uterine cancer, and many more disorders and diseases. And if you follow the science, new plant powered insights and discoveries are reported almost daily.

The infographics presented here are based on and derived from the plant power books and scientific research reported by Drs. T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Pam Popper, Joel Kahn, Will Bulsiewicz, Garth Davis, Dean Sherzai, Ayesha Sherzai, Mark Hyman, Brooke Goldner, Saray Stancic, Shireen Kassam, Zahra Kassam, Alan Desmond, and many others. For more detail, please consult the source cited in each infographic.

Diet controls all stages of cancer. That's what the science shows. Fruits, vegetables, legumes, and spices protect against all types of cancers, while animal products often cause cancer. Hundreds of scientific studies document this. The most common cancers are primarily plant-food-deficiency diseases.

People in wealthy societies consume large amounts of animal products, while people in traditional societies tend to avoid animal products. Not coincidentally, wealthy societies also have very high rates of cancer, while traditional societies have very low rates. And when people migrate from traditional to wealthy societies, cancer skyrockets within only two generations. Why? Because they start eating like the locals. This strongly suggests that modern diets promote cancer.

Most cancers can be prevented and sometimes even conquered. All you need to do is follow a plant powered diet and avoid all animal products. This book will explain exactly how you can prevent cancer, and if you've already been diagnosed with this dreaded disease, it will give you a practical path to recovery. It will show you exactly what you can do to regain your health and live a long healthy life.

The Academy of Nutrition and Dietetics enthusiastically supports a plant powered diet, and both the American Cancer Society and the American Institute for Cancer Research recommend a plant powered diet for cancer prevention, survival, and recovery. That’s because a large body of scientific evidence now clearly shows that cancer responds as well or better to nutritional improvement than to any medical treatment yet developed.

This book is made up entirely of infographics. Every infographic delivers bite-size bits of science-based information that will show you how to fight cancer. And all of this is in color and in plain, ordinary English. Each infographic is based on and derived from the plant power books and scientific research reported by T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Joel Kahn, Will Bulsiewicz, Garth Davis, John Kelly, William Li, Chris Wark, Saray Stancic, Shireen Kassam, Zahra Kassam, and many others. For more detail, please consult the source cited in each infographic.

Diet controls all stages of colon cancer. That's what the science shows. The science also shows that wealthy societies have very high rates of colon cancer while traditional societies have very low rates. And when people migrate from traditional to wealthy societies, colon cancer skyrockets within only two generations. Why? Because they abandon their traditional diets, and start eating like the locals. This suggests that diet is an important cause of colon cancer.

This book will explain exactly how you can avoid, slow, starve, and stop colon cancer. And if you’ve already been diagnosed with this dreaded disease, it will show you exactly what you can do to regain your health and live a long healthy life.

The Academy of Nutrition and Dietetics enthusiastically supports a plant powered diet, and both the American Cancer Society and the American Institute for Cancer Research recommend a plant powered diet for cancer prevention, survival, and recovery. That’s because a large body of scientific evidence now clearly shows that cancer responds as well or better to nutritional improvement than to any medical treatment yet developed.

This unique book is made up entirely of infographics. Every infographic delivers bite-size bits of science-based information that will show you how to fight cancer. And all of this is in color and in plain, ordinary English. Each infographic is based on and derived from the plant power books and scientific research reported by T. Colin Campbell, Dean Ornish, Caldwell Esselstyn, John A. McDougall, Neal Barnard, Joel Fuhrman, Michael Greger, Joel Kahn, Will Bulsiewicz, Garth Davis, John Kelly, William Li, Chris Wark, Saray Stancic, Shireen Kassam, Zahra Kassam, and many others. For more detail, please consult the source cited in each infographic.