The Mindful Little Martian and the Raisin
by Scott Austin Martin
The Mindful Little Martian and the Raisin: A Mindfulness Eating Book for Kids
Written by Scott Austin Martin, M.A.
What happens when a curious little Martian lands on Earth and encounters something extraordinary... a raisin?
In this playful and heart-centered story, young readers join the Mindful Little Martian on a delightful journey of discovery—learning how to use their senses, curiosity, and presence to explore something as small and simple as a single raisin. Inspired by a classic mindfulness practice used around the world, this book invites children to slow down, pay attention, and experience the magic of mindful eating.
Designed for children ages 4–9, The Mindful Little Martian and the Raisin teaches kids how to:
Notice what they see, smell, feel, and taste
Practice slowing down in a busy, fast-paced world
Build body awareness and emotional regulation
Develop gratitude, attention, and calm through a fun, silly, and engaging story
Whether you’re a parent, teacher, counselor, or mindfulness coach, this book is a gentle and effective way to introduce young learners to foundational mindfulness practices that promote lifelong wellbeing.
Perfect for:
Mindfulness-based classrooms
Therapy and social-emotional learning sessions
Home reading with intentional families
Yoga and meditation programs for kids
And anyone who wants to bring more presence, curiosity, and joy into a child’s daily life
The Mindful Little Martian and the Raisin is part of the MK4 Series: Mindfulness for Kids, created by Scott Austin Martin, M.A.—a licensed therapist, mindfulness educator, and author dedicated to helping kids grow up with emotional intelligence, self-awareness, and heart.
🛸 Fun.
🍇 Educational.
💙 Transformational.
Give your child the gift of presence—one raisin at a time.
More books by Scott Austin Martin
The Breath and the Big Wild Elephant Mind
The Breath and the Big Wild Elephant Mind
Written by Scott Austin Martin, M.A.
What if your thoughts were like a big wild elephant—and your breath was the only thing that could gently guide it home?
The Breath and the Big Wild Elephant Mind is a beautifully illustrated mindfulness story that helps children understand the power of their breath to calm their thoughts, focus their attention, and feel more peaceful inside.
In this imaginative and heartwarming tale, young readers are introduced to the concept of the “monkey mind”—or in this case, the elephant mind—that can feel wild, restless, or overwhelmed. With gentle guidance, the child learns how to use their breath like a rope of kindness, teaching the elephant mind to slow down, listen, and rest.
Written with warmth, clarity, and playful language, this book helps children:
Understand how thoughts and feelings can feel big, fast, or noisy
Learn how to use breathing as a calming superpower
Build early emotional regulation skills
Cultivate attention, stillness, and inner peace
Discover self-compassion and patience with themselves
Perfect for ages 4–9, this book is ideal for:
Parents seeking simple tools for calming and connecting
Teachers and counselors supporting emotional intelligence
Yoga, mindfulness, and SEL classrooms
Therapists working with anxious, sensitive, or highly active kids
Anyone introducing children to the power of mindful breathing
From the creator of The Mindful Little Martian and the Raisin, Scott Austin Martin, M.A., comes another insightful tool from the MK4 Series: Mindfulness for Kids. A licensed therapist and educator, Scott weaves psychology and story together to empower children with tools that last a lifetime.
🐘 A book about breath.
🧠 A lesson in presence.
💛 A practice for life.
The Needy Little Boy Syndrome
Emotional Healing, Masculinity, and theReturn to Sovereign Love
If you’ve ever found yourself shrinking your truth to keep the peace...
If you’ve ever carried the emotional weight for two...
If you’ve ever loved a man’s potential while starving for real partnership—
this book was written for you.
In The Needy Little Boy Syndrome, Scott Austin Martin pulls back the veil on the hidden patterns that derail modern relationships — patterns no one teaches us to recognize, let alone heal.
From collapsed masculine energy, emotional outsourcing, energetic imbalance, and polarity distortion, to the deep-seated wounds that cause men to perform rather than feel, this book isn’t just another relationship manual. It's a roadmap to radical clarity, emotional sovereignty, and energetic liberation.
Inside these pages, you’ll discover:
Why so many modern men unconsciously seek mothers instead of partners — and how to recognize it before you lose yourself.
How your nervous system learned to mistake emotional labor for love — and how to come home to your own center.
What healthy masculine and feminine energy actually feel like — beyond the memes, beyond the noise.
How to set boundaries that protect your heart without hardening it.
Why authentic love never demands your sacrifice — and how to reclaim your radiance, your power, and your sacred "no."
This book is not about fixing men.
It’s about freeing yourself.
Page by page, Scott invites you to stop performing, stop mothering, and start embodying the woman you were always meant to be — radiant, rooted, sovereign.
If you’ve ever felt exhausted by over-functioning...
If you’ve ever second-guessed your boundaries...
If you’ve ever stayed too long, hoped too hard, or tried too much —
this belongs on your bookshelf.
It belongs in your heart.
It belongs in your life.
Because once you see the patterns beneath the surface, you can never unsee them.
And once you reclaim your own energy, love will never again cost you your soul.
Come home to your truth.
Rise in your radiance.
Become the woman no mask can diminish — and no wounded boy can derail.
The Needy Little Boy Syndrome is not just a book.
It’s a doorway back to yourself.
MASKS
Dissolving the Wounds That Block Your Connection, Freedom, and Power
You weren’t born with masks. You put them on to survive.
At some point—through rejection, abandonment, betrayal, or shame—you learned it wasn’t safe to be fully seen. So you adapted. You performed. You protected. You disconnected.
But now, those same defenses are keeping you from the very things you long for: connection, purpose, peace, and power.
MASKS is a groundbreaking guide to healing the emotional wounds that shape your behavior, your relationships, and your self-worth.
🔍 Inside, you’ll discover:
The 35 most common emotional wounds and the protective masks they create
A powerful Wound Assessment to map your patterns and triggers
Over 70 proven healing modalities—from somatic work and breathwork to parts work and energetic tools
A breakdown of how masculine and feminine energy imbalances are shaped by trauma (and how to restore them)
How to reconnect to your wholeness—without shame, performance, or perfectionism
Whether you’re a therapist, seeker, partner, or survivor, this book will help you recognize the patterns keeping you stuck—and give you the tools to finally release them.
You’re not broken. You’re armored. And it’s time to dissolve what know longer serves you.
SAFE
THE MINIMUM STANDARD FOR INTIMACY
Most men think intimacy fades because something is wrong with the relationship.
But intimacy doesn’t disappear because love weakens.
It disappears when safety erodes.
SAFE introduces a different way of understanding intimacy, one that moves beneath communication strategies, good intentions, and effort. It shows how safety is experienced in the body, how nervous systems respond under pressure, and why connection cannot survive when steadiness is lost.
Safety is not about being calm, agreeable, or conflict-free. It is about whether a nervous system can remain present when something feels off. When a man collapses into withdrawal or pushes into urgency and control, the body on the other side loses the ability to relax, open, or trust, no matter how much love is present.
Drawing from decades of clinical work with men and couples, Scott Austin Martin names the unseen mechanisms that shape intimacy: collapse, armor, repair, boundaries, and the minimum conditions required before closeness can exist without fear or self-erasure.
This book is not couples therapy.
It is not a collection of communication tricks or relationship shortcuts.
It does not ask men to perform growth or women to explain themselves.
SAFE is an orientation.
Inside, you will learn:
Why safety is physiological, not conceptual
How withdrawal and control form as nervous-system responses
Why intention and impact are not the same
How repair restores trust, and when it cannot
When boundaries matter more than trying harder
Why a man’s worth cannot be measured by the success or failure of a relationship
SAFE does not promise that intimacy will return.
It promises clarity.
When safety is present, intimacy may grow.
When safety is absent, integrity requires honesty.
This is the book you hand someone when the conversation cannot continue without safety.
Paths of Presence
A Resource of Peace
Paths of Presence
A Sacred Companion for Stillness, Soul, and Returning Home
This is not a book to finish.
It is a companion to return to.
Paths of Presence offers 112 poetic meditations to awaken stillness, soothe the nervous system, and bring you back to what matters most. Drawing on breath, body, emotion, awareness, energy, imagination, and the infinite, this is a devotional guide for those longing to live from presence—not performance.
Whether you are healing, awakening, or simply remembering how to be here—this book meets you.
Place it beside your bed.
Open it before sleep.
Return to it at dawn.
Let each page breathe with you.
Let it remind you:
You are already home.
CAPACITY
Expanding the Range of Masculine Containment
Most men were taught how to endure pressure.
Work harder. Handle it. Push through.
Those strategies built a lot of good things — careers, families, responsibility, and discipline.
But eventually many men notice something tightening.
Conversations feel heavier than they used to. Conflict escalates faster than expected. The responsibilities keep growing, but the space to hold them doesn’t always grow with it.
This doesn’t mean something is wrong with you.
It usually means the demands of your life expanded faster than the structure you were shown how to build.
CAPACITY: Expanding the Range of Masculine Containment is a practical field guide for men who carry a lot — leaders, fathers, husbands, entrepreneurs, and professionals who take responsibility seriously but want to live and relate with greater steadiness.
Instead of criticizing masculinity, this book explains the mechanics behind how men respond to pressure and how that response can evolve.
Inside this book you will learn:
• Why many successful men still feel pressure building beneath the surface
• The difference between endurance and true emotional capacity
• How pressure moves through the male nervous system
• Why conversations escalate when capacity narrows
• How to widen the internal structure that holds responsibility, conflict, and leadership
Written with clarity, depth, and practical insight, CAPACITY helps men understand themselves without shame and develop the steadiness required to lead their lives well.
If you are a man who works hard, carries responsibility, and wants to show up with more presence in your work, relationships, and family, this book will help you expand the structure that carries your life.