The end of a relationship can affect far more than your personal life. It can disrupt your focus, confidence, decision-making, and sense of identity - particularly when you’re expected to keep functioning at work and in everyday life.

One Page at a Time was written for people navigating that reality.

Rather than offering quick fixes or forced positivity, this book provides structured emotional support for those moving through breakup or divorce. Through short reflections, prompts, affirmations, and practical coaching techniques, it helps reduce emotional overwhelm, stabilise your inner world, and support clearer thinking over time.

The book is designed to be used flexibly. You don’t need to read it from beginning to end or follow a set order. Each page stands on its own, making it possible to engage with the content when concentration is limited or emotions feel intense.

Written by transformational breakup and divorce coach Donna Garratty, One Page at a Time draws on both professional experience and lived understanding. It recognises that healing is rarely linear, and that progress often comes from taking small, deliberate steps rather than pushing for resolution too quickly.

This book is for people whose relationship has ended and who want steady, practical emotional support while continuing to show up for work, family, and everyday life.