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Leave Anxiety Behind and Calm your Mind

Unraveling Overthinking

by Faith Brookings

A practical and empowering guide that explains why your mind sometimes races and how to get it under control.

About The Book

Unraveling Overthinking: Leave Anxiety Behind and Calm Your Mind
Are you tired of living in your head, replaying conversations, overanalyzing every choice, and questioning your behavior?
This book is for you if you:
• Are overly critical of yourself when you just made a mistake.
• Have too many damaging thoughts in your head.
• Torture yourself by repeating a bad situation over & over again in your head.

Self Bloom Books

Self Bloom Books

Faith Brookings writes empowering self-help books for women ready to grow, rise, and thrive. With a background in corporate marketing and a degree in Social Psychology, Faith blends real-world experience with heartfelt wisdom. Her message is simple: life doesn’t wait, and neither should you.

Faith Brookings is the author of self-help books that empower women to grow, rise, and thrive into the best version of themselves. With a background as a sales and marketing executive for Fortune 500 companies and now working in public education, Faith combines practical insight with heartfelt wisdom. She holds a degree in Social Psychology, but it’s her personal experiences navigating complex family relationships, motherhood, and career transitions that give her work its power and relatability. A mother of three, grandmother of three, and proud Goldendoodle owner, Faith writes for real women with real challenges—offering tools that are doable, not overwhelming. Her books are known for being clear, compassionate, and full of encouragement and strategy to help readers stop self-sabotage, let go of guilt, and take back control—one step at a time. Faith believes life doesn’t wait—and neither should we. Her work is a call to action for any woman ready to live her life on purpose, without apology

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