Plan and manage your healing

A Guide to Optimal Healing for Plastic and Aesthetic Surgery

by Laine Kristin Miller

This companion guide provides practical support and recovery planning tools to complement Optimal Healing from Plastic and Aesthetic Surgery, helping readers navigate each phase of healing with greater confidence. It can also be used on it's own to help navigate your journey with plastic or aesthetic surgery.

About The Book

Post-operative care is not a single event—it is a continuum of support that begins well before surgery and continues long after the initial healing phase. Proper preparation, skilled care, and informed self-management play a critical role in how the body heals, adapts, and restores balance after aesthetic or reconstructive procedures. This guide is designed to help you understand what to expect at each stage of your recovery and how thoughtful, individualized care can support safer healing and better long-term outcomes. This book includes journal and scheduling pages to assist you on your journey!

Sunsoul Publishing

Sunsoul Publications offers educational books and resources focused on healing, recovery, and body awareness. Our publications are designed to complement medical care by empowering readers with knowledge, practical guidance, and compassionate support throughout their wellness journey.

My name is Laine Kristin Miller, and I am a licensed Massage Therapist and Physical Therapist Assistant with over 36 years of clinical experience practicing in Florida. I am also a Certified Lymphedema and Manual Lymphatic Drainage (MLD) Therapist, with advanced training in post–aesthetic and plastic surgery recovery. Throughout my career, I have been passionate about education and empowerment. I enjoy writing books that inform, support, and guide readers across a wide range of topics. Some of these works have evolved into full educational curriculums for healthcare professionals, while others are written to educate and support the public through accessible, evidence-informed resources. In addition to my clinical and educational work, I am also a poet. I believe deeply in the connection between mind and body, and my creative writing reflects this philosophy. Through poetry and inspirational works, I aim to offer moments of reflection, encouragement, and healing beyond the physical experience. My work—whether educational or creative—is rooted in compassion, integrity, and a belief that knowledge and self-awareness are powerful tools in the healing journey.

More Books by Sunsoul Publishing

Optimal Healing for Plastic and Aesthetic Surgery

The Lymphatic Connection to Restoring Health after Surgery

by Laine Kristin Miller

The Lymph Connection

Connecting Wisdom, Wellness, and Self-Care

by Laine Kristin Miller

The Lymph Connection is written for anyone seeking to nurture their health by understanding and supporting their lymphatic system—regardless of their starting point on the wellness journey.