From Trauma to Triumph and What Lies Between is more than a book—it’s a lifeline, a mirror, and a map for anyone ready to break free from the pain of their past and step into the life they were always meant to live.

In this powerful and deeply personal work, award-winning author Trina Kennedy draws from over 30 years of experience in social work, combined with her own lived journey through trauma, healing, and self-discovery. With raw vulnerability and unflinching honesty, Trina shares the invisible wounds of her childhood, the long-term impact of unresolved pain, and the moment everything changed—a decision to no longer live in survival mode, but to rise.

This book explores what lies between our deepest wounds and our greatest triumphs: the messy, courageous, and often nonlinear path of healing. It is for the cycle-breakers, the truth-seekers, and the women who are ready to reclaim their voice, their power, and their worth. Trina’s insights are grounded in compassion and real-world wisdom, offering readers both resonance and practical tools for moving forward.

Whether you are just beginning your healing journey or are further along the path, From Trauma to Triumph and What Lies Between will meet you where you are and walk with you toward what is possible. It’s not just a story—it’s an invitation to remember who you are beneath the pain, and to believe in the greatness that already lives within you.