From Theory to Practice: Engaging with the Eight Limbs of Yoga is a thoughtful and practical guide to integrating the full wisdom of Patanjali’s Ashtanga system into modern life. Moving far beyond physical postures, author Hakeem Ali-Bocas Alexander explores each of the eight limbs—from ethical living (Yama/Niyama) to meditative absorption (Samadhi)—with clarity and personal insight.

Drawing on over twenty years of teaching and practice, Alexander bridges ancient philosophy and daily application. Readers will find accessible techniques for mindful movement, breathwork, and meditation, alongside reflective guidance on building a consistent, personal practice rooted in self-awareness and compassion. This book is an invitation to deepen one’s journey from the mat into the world, offering both beginners and seasoned practitioners a structured yet flexible path toward holistic well-being and self-realization.