Transmuting Trauma With HOPE - How HOPE Transforms Pain Into Purpose
by Sharon Lea
The healing begins when you remember who you are. This guided journal is your sacred space to reflect, release, and realign using the HOPE Method - Harnessing Optimal Positive Energy. Designed to accompany When the Soul Remembers HOPE, it offers soul-stirring prompts, gentle insights, and space to reconnect with your truth. Whether you're navigating grief, trauma, or a powerful transformation, let these pages hold you as you remember: YOU ARE NOT BROKEN. YOU ARE BECOMING.
A Guided Journey to Reclaim Your Light, Rewrite Your Story, and Heal with Gentle Power
This isn't just a journal. It's a sacred space for remembering.
Created as the perfect companion to When the Soul Remembers HOPE, this guided journal invites you to reflect, release, and realign with the truest version of yourself. With deeply personal prompts, trauma-informed reflections, and soul-soothing practices, each page is designed to support your healing journey through the HOPE Method - Harnessing Optimal Positive Energy. Whether you're navigating grief, rebuilding after trauma, or simply yearning for a more aligned way of living, this journal offers you the gentle guidance to:
-Reconnect with your inner child and soul wisdom.
-Reflect on pivotal moments, patterns, and healing breakthroughs
-Cultivate vibrational self-care through nourishment, energy rituals/daily practices, and intention-setting
-Align with your truth, your body, your voice, and your purpose
-Embrace the seasons of your healing with grace, softness, and spiritual insight
With plenty of blank space for raw expression, drawing, poetic moments, and personal self-practices, this companion journal becomes a mirror, a lighthouse, and a balm - all in one.
You don't have to rush through it. You don't even have to finish it. You just have to show up - messy, magical, and human - and let your soul remember what it already knows: Healing isn't a destination. It's remembering.
Why this Journal Exists:
This journal is a safe place - for the thoughts you're afraid to say out loud. The ones that loop through your mind at 3 a.m. The moments you wish had gone differently. The words you wish you'd spoken. The pain you've carried longer than anyone knows. Here, you are invited to release to love yourself again. To write it out. Scream it out, Draw it out. Cry it out. Let your pen move like medicine. Let your hand's shake. Let the ink bleed truth. Ther is no right way to do this - there's only your way. Use these pages to:
-Empty your mind when anxiety spins on a loop
-Speak the words you wish you could have said
-Draw, scribble, sketch - because some pain can't be spoken
-Change the script, because you survived
- Rewrite your power, because you are still here
You are not weak for needing this space. You are a warrior for walking through what you did and still choosing to heal. When you're done - keep it. Or burn it. Ritualize the release. Let it go in smoke or song or silence. But find the peace you have been longing for. I'm not a licensed therapist. But I have walked through fire. And I have risen - more than once. This journal is the one I needed. Now I've made it for you.
-Sharon Lea, Creator of the HOPE Method™
“"Healing doesn't ask for perfection - it asks for presence."”
Sharon Lea, creator of the HOPE Method™
“"Every blank page is a doorway. Let your truth walk through it."”
from The HOPE Companion Journal
“"When you give yourself space to feel, you give your soul permission to lead."”
The HOPE Method™
“Your soul remembers... even when you forget, especially then."”
Sharon Lea, author of When the Soul Remembers HOPE
“"It's not just a journal. It's a companion for the days you can't quite find your way back to yourself."”
Aleah P, Holistic Coach
“"This Journal gave me space to cry, space to scream silently, and space to hope again."”
Daniella S, reader and grief survivor
“"This journal isn't about fixing anything - it's about finally telling the truth. And that's where the healing started."”
Carla T, mother and reader
Books that help you heal, remember, and rise — one sacred word at a time.
Sharon Lea is a trauma-informed writer, healing guide, and the founder of Wild Soul HOPE™. After decades of spiritual exploration, caregiving, grief, and self-reclamation, she created the HOPE Method™ — a soul-centered healing process that teaches readers to Harness Optimal Positive Energy and reconnect with their inner light. Her books blend poetic reflection, neuroscience, and compassionate practices to help others transform pain into purpose. Through her writing and her lived experience, Sharon reminds us that we are never too broken to begin again — and that healing is a sacred homecoming. Want more soul-stirring words and glimpses behind the pages? Come join me on Facebook: facebook.com/WildSoulHOPE - I'd love to meet you there. Want a platform to work on your grief, trauma, or loss - find the HOPE course, mini journals, meditations, lessons in aligning with HOPE - The official APP: https://wild-soul-HOPE.passion.io Needing a little extra TLC - Where healing meets intention, and every drop is a love letter to your skin and soul. HOPE & Honey™ offers handcrafted, small-batch skincare made with ethically sourced oils, grass-fed tallow, and high-vibration ingredients - designed to nourish your body and support your energy. Because your skin is sacred...and so is what you put on it. Explore the collection and feel the difference: facebook.com/HOPEandHoney
Transmuting Trauma with HOPE - How HOPE Transforms Pain Into Purpose
by Sharon Lea
A soulful journey back to the self you were always meant to be. While walking a healing journey through trauma, grief, and spiritual remembrance. In When the Soul Remembers HOPE, Sharon Lea shares a soul-stirring path to reclaiming your light through the HOPE Method™-Harnessing Optimal Positive Energy. Blending raw storytelling, trauma-informed wisdom, and sacred tools for healing, this book invites you to remember who you are beneath the sorrow...and rise. Walking a path to remembering how to feel, how to believe again, and how to dance in the rain with a heart wide open.