The Science-Smart Guide to Hormones, Energy, and Fasting That Actually Works for Women
by Edward R. Steele, B.Ed.
Not all fasting is created equal - especially for women. This science-backed guide reveals how to fast safely and effectively through your 30s, 40s, 50s, and beyond without risking hormone disruption, energy crashes, or burnout.
Fasting might sound simple - until your hormones say otherwise. If you're a woman over 30, the same intermittent fasting plan that works for someone else could leave you fatigued, foggy, or worse. Before You Fast gives you what most guides miss: a tailored, hormone-aware roadmap that puts your health first.
This isn’t another trend-based diet. It’s a practical, evidence-based guide written specifically for women navigating changing hormones, perimenopause, thyroid challenges, adrenal fatigue, and real-life stress. Whether you’re fasting to lose weight, boost energy, or manage long-term wellness, this book helps you make informed, personalized choices without sacrificing your balance.
Inside, you’ll learn:
- How to choose a fasting schedule that works for your life stage
- The key differences between 12:12, 14:10, and 16:8 - and when to use each
- When fasting supports hormonal balance - and when it can derail it
- The real connection between fasting, energy, and burnout in women
- How to use ketosis safely, especially around menopause or thyroid shifts
Your body isn’t broken - it’s just asking for a better plan. You’re not alone if fasting hasn’t worked the way you hoped. And you deserve more than trial-and-error advice. Learn to fast smarter, not harder - with science that finally speaks your language.
Because your health deserves more than guesswork. This is where your informed journey begins.
“Intermittent fasting really works and has helped me lose ten pounds over 5 months. This book will guide you through all the steps so that success will be yours as well.”
MrFluffy97
Independent Voices ~ Unforgettable Stories
Founded by an indie author, Aussie Guys Books is an Australian-based publisher dedicated to elevating self-published voices across genres that matter. From emotional healing and spiritual growth to innovation, education, and real-life transformation, our catalogue brings heart and depth to the page. We support independent authors with a hands-on approach that honours their creative control, while helping them reach a wider audience through quality publishing and purpose-driven storytelling.
Demystifying the Psychology Behind Inner Work and the Healing Journey. With Bonus AI Shadow Work Companion.
by Jason A. Solomon, B.Ed
With clarity and compassion, this book reveals how your emotional patterns form and how wholeness begins with honest self-awareness and integration. Combining Jungian insight with trauma theory and IFS, helping readers explore what they’ve hidden - and why it matters.
The Speech You Hope You’ll Never Give But Will Be Grateful You Can. With Bonus Eulogy Writing AI Assistant.
by Jason A Solomon, B.Ed.
When the time comes to speak for someone you love, will you know what to say? This heartfelt, faith-guided handbook helps you find the words, the calm, and the strength to deliver a eulogy that brings comfort, clarity, and honour in a moment that matters most.
Parent and Educator’s Guide - ADHD Diet and Dopamine Resetting
by J L Sterling, B.Ed.
This insightful guide reveals how overstimulated dopamine systems are quietly fuelling ADHD behaviours in children and teens. With practical strategies, gut-brain science, and real educator wisdom, this book empowers parents and teachers to support calmer minds, better behaviour, and a healthier path forward - without relying on constant rewards or digital distractions. Ideal for families, educators, and anyone ready for a smarter reset.
The Scientific Case for Metabolic Power, Mental Clarity, and Lasting Energy
by Edward R Steele, B.Ed
Ketosis isn’t a fad - it’s your body’s backup power system, finally back in the spotlight. With a full 28-day recipe plan, smart fasting strategies, and science-backed benefits for cognition, energy, and aging, Ketones Are King helps you turn food into fuel and unlock long-term vitality.
Why Sharenting Could Be the Biggest Parenting Mistake of the Digital Age
by J.L. Sterling, B.Ed
A powerful wake-up call for modern parents navigating social media. #Don't Tag Me reveals the hidden cost of sharenting and the emotional toll of digital exposure on children. Before love becomes a lifelong digital footprint, pause - and protect the story they haven’t yet told.
The Ultimate Testosterone Book for Men’s Health - A Man’s Guide to Health, Fitness, Vigor and Testosterone Solutions
by Edward R. Steele, B.Ed.
What the Myths Still Remember ~ And Why We Should Too
by Jason A Solomon, B.Ed.
What if dragons, sea monsters, and shapeshifters weren’t just stories, but messages? This full-color compendium travels through global folklore, decoding the spiritual and psychological truths hidden in the world’s most enduring mythical beings.
A Heartwarming Story of Bravery Friendship and New Beginnings
by Jason L. Skybourne, B.Ed.
When a bushfire threatens their home, little Cuddles the Koala and her forest friends must work together to escape danger and discover the true meaning of courage. This tender bedtime story blends emotional resilience, kindness, and Australian wildlife into a tale children will remember and return to with comfort. Perfect for ages 3 to 8, it helps young readers feel brave, stay kind, and trust in the safety of togetherness.
The hydrogen revolution is upon the world but the disasters of the past are haunting.
by Jason L. Skybourne, B.Ed.
Hydrogen or Electric? Explore how clean fuels are changing global transport in this accessible, thought-provoking book about sustainability, innovation, and the race to redefine mobility. A must-read for future-focused readers.
Revolutionise your health with AI-powered workouts, cutting-edge tech, and a fresh approach to lifelong fitness. The future of fitness isn’t coming, it’s already here.
A groundbreaking perspective on giftedness that redefines potential beyond test scores. For parents, educators, and advocates seeking more human, inclusive, and self-guided learning pathways.
Reclaiming Thyroid Health Through Positive Gut Healing
by Edward R. Steele, B. Ed.
A science-backed, holistic guide to reclaiming thyroid health by healing the gut, restoring balance, and empowering your body to thrive again.
The Partner’s Guide – A Story of Love, Shortcomings, and Resilience Through IVF Treatment
by Edward R. Steele, B.Ed.
A compassionate and practical guide for partners navigating the emotional, medical, and relational journey of IVF – offering clarity, connection, and real support through every stage.
Volume 4 of 365 Days of SOUL - October November December
by Jason A. Solomon, B.Ed
The final chapter in the 365 Days of SOUL series invites you to slow down and listen before the year ends. With poetic reflections and soulful practices inspired by the element of Air, this book transforms October to December into a quiet ascent of clarity, presence, and inner peace.
Begin the year with presence, calm, and daily wisdom.
Seeds of Stillness offers poetic reflections, grounding rituals, and mindful practices for January to March. Aligned with the Earth element, this volume is your daily companion for slowing down, tuning in, and starting each morning with soulful intention.
Can you feel the shift? As the season turns and light lengthens, so too does the invitation to open. Origins of Opening is Volume 2 of the 365 Days of SOUL series, guiding readers through the inner seasons of April, May, and June.
Volume 3 of 365 Days of SOUL - July August September
by Jason A. Solomon, B.Ed
Dive into the deep waters of self with Unveiling the Unknown, the third volume in the 365 Days of SOUL series. Spanning the transformative months of July, August, and September, this poetic guide invites you to explore emotional depth, shadow healing, and inner courage. Daily reflections awaken your intuition, soften resistance, and reveal the wisdom hidden in uncertainty.
A Quick Reference Index to Help Face the Fear of Everything
by Jason A. Solomon, B.Ed
A fear named is a fear understood. Phobia Fighter Chronicle is your printed companion for decoding over 500 phobias - from the everyday to the extraordinary. Whether for personal insight or professional reference, this quick-access index helps you face fear with clarity, not confusion.
A Man’s Journey into Prostate Health, Awareness, and Wellness
by Edward R. Steele, B.Ed.
Universal Art of Cairns - Exploring Spirituality, Navigation, Symbolism and Stone Stacking Across Cultures
by Jason A. Solomon, B.Ed
From ancient trails to modern mindfulness, Sacred Stones explores the global meaning behind cairns and stone stacks. Discover how these humble markers serve as spiritual guides, navigational aids, and artistic expressions across cultures and centuries.
Proven Formula for Sound Sleep and Lasting Vitality
by Edward R. Steele, B.Ed
Tired of snoring disrupting your life and relationships? This honest, relatable book reveals the surprising anti-inflammatory shift that actually worked - no machines, no gimmicks, just real change.
Uncovering the Roots of Shadow Psychology Theory & Jungian Archetypes. With Bonus Shadow Work AI Companion
by Jason A. Solomon, B.Ed
Whether you’re beginning your emotional healing journey or deepening your understanding of the inner world, this book offers a compassionate, non-clinical lens on shadow work. Ideal for seekers, educators, and self-aware readers ready to explore what lies beneath the surface.
What if understanding a man’s primal instincts could change everything?
by J.A. Lovemore, B.Ed
Most women aren’t pushing men away on purpose – but many don’t realize what truly makes a man feel safe, seen, and loyal. The Good Man Blueprint reveals the quiet truths that shift relationships from confusion to connection.
A powerful wake-up call for modern parents. When gentle parenting meets the harsh realities of school life, children can be left unprepared. The Soft Trap reveals how to raise emotionally aware kids who are also resilient, responsible, and ready for the real world.
Angel Numbers, Numerology and Biblical Wisdom with the Power of #31
by Jason A. Solomon, B.Ed
This powerful guide explores the hidden meaning behind Angel Number 31—why it appears during life’s turning points, and how it can help you realign with divine purpose. Blending biblical insight, numerology, and spiritual practice, this book offers clarity for anyone facing change, doubt, or inner restlessness. Don’t ignore the signs - your soul might already be guiding you forward.
Why Silence is the Greatest Success Strategy You're Ignoring
by Jason A. Solomon, B.Ed
