Teaching Hurdling

A Resource for Coaches and Hurdlers


Cris Maloney learned to hurdle in high school. He and his teammates set the national record in the 480 yard shuttle hurdle relay and he finished second in his state’s 330 yard hurdles championship. At less than 5’8” tall, and not the fastest runner on the track, Maloney relied on developing the technical aspects of hurdling to propel him to success. In this book, Maloney provides coaches with an easy-to-follow exercise progression they can use to develop the art of hurdling in the athletes they teach. Hurdlers can also follow this progression without a coach's assistance. Special in-season and off-season hurdling workouts from Darryl 'Doc' King, Maloney's high school teammate and lifelong friend. King is Rice University's record holder in the 110 Meter Hurdles, a record that has thus far stood for more than 45 years.

$5 Worldwide Shipping
—— Why buy from books.by?

When you buy from a traditional bookstore like Amazon, the bookstore receives a 55% commission. When you buy from Books.by, these proceeds stay with the author. Books.by is the author's own personal on-demand bookstore, which means that when you purchase from here, you're supporting the author directly.