Keys to Break Free
by Dr. Toni Cooper
This workbook will help you understand ways of thinking that develop after intense stress or trauma. Each chapter gives tips and strategies to help yourself cope with issues such as stress, negative thinking, procrastination, and boundaries. Quizzes are sprinkled throughout the book to help you understand your personality and coping skills.
Are you looking for better ways to manage your stress? Are you trying to find strategies to overcome childhood abuse or a toxic adult relationship?
The chaos and dysfunction of our times has challenged people in their relationships, routines, work, finances, health, and peace of mind. These changes have made it difficult for people to maintain a sense of peace and stability in their lives or relationships. Some are experiencing challenges to their coping skills that have stretched them to the limit.
This book aims to help you understand the impact of stress on problems with depression, anxiety, self-criticism, helplessness, and various forms of negative thinking. Quizzes, practical insights, and strategies are provided so you can reduce stress, build confidence, and strengthen your coping skills. These strategies can help you move forward regardless of how long you have been wrestling with your concerns.
I'm a Christian psychologist who works with adult survivors of trauma.
Dr. Toni Cooper is a psychologist, author, and content creator. Since 1986, she has been teaching adults the strategies to develop personally, build healthier relationships, and recover from trauma. Toni’s mission is to help people find the courage, confidence, and strategies they need to live authentic lives. Dr. Cooper has written seven self-help books and created two audio books that can help you overcome trauma and personal obstacles. Media and books are crafted to help you learn how to navigate the stresses in your life more confidently. Each book explains the steps to break free from the past and deepen your faith for the power to change. There are simple steps that can help you move forward from whatever has been weighing you down and wearing you out. Dr. Cooper is in private practice at WellSpring Counseling Center in Uniontown, Ohio. In her free time Toni enjoys playing pickle ball, hiking, and ballroom dancing.
How to Unload Baggage that Blocks Your Vision
by Dr. Toni Cooper
Learn how to build your faith and release the chronic guilt that says you're not doing enough!
A workbook to help you release the baggage of your life
Learn how to overcome grief and fear through this Bible study on the teachings of Jesus.
“Sheep Hear His Voice” is a Christian devotional book with 30 readings and color illustrations to help you:
1. learn to slow down hear God for yourself through gentle Bible verses;
2. shed emotional baggage by taking it to Jesus through guided prayer; and
3. learn to build your faith for greater comfort, confidence, and power for your daily life.
by Dr. Toni Cooper
A devotional book to help you draw on your faith during times of crisis and loss