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Quick Spiritual Practices for Inner Peace

5 Minute Mindfulness

by Melinda Barss

About The Book

5-Minute Mindfulness by Melinda Barss Healing Light Press
Find your calm—anytime, anywhere.
In 5-Minute Mindfulness, author and integrative healing practitioner Melinda Barss offers simple yet powerful spiritual practices you can do in just five minutes a day. Whether you're feeling overwhelmed, anxious, or simply need a moment to reconnect, this guide delivers quick tools for grounding, inner peace, and emotional clarity.

Rooted in the healing philosophies of mindfulness, energy work, affirmations, and holistic wellness, each practice is designed to help you shift your energy, quiet the mind, and realign with your highest self. Ideal for busy schedules, spiritual seekers, and anyone looking to start a gentle self-care routine.

Inside you’ll find:
Quick 5-minute mindfulness practices to reduce stress and anxiety

Daily spiritual affirmations for healing and empowerment

Techniques rooted in energy healing, breathwork, and intuitive reflection

A beautiful blend of spiritual insight and practical tools

Inspiration from the Healing Light Press approach to wellness

If you’re ready to transform your day with peace, presence, and purpose—one mindful moment at a time—this book is your perfect companion.

Healing Light Press

Healing Light Press

At Healing Light Press we bring Light to words that matter while illuminating the path to wellness.

Healing Light Press is a design and publishing company dedicated to illuminating voices in health, wellness, spirituality, integrative medicine and more. With a special focus on energy medicine, Eastern healing traditions, and mental health for all ages, we publish and design works that inspire, educate, and transform. Our offerings include educational publications, fiction, non-fiction, poetry, art and more for adults, teens, children, and babies—helping to share stories of healing, resilience, and higher consciousness. We provide publishing, editing, graphic, page, cover and logo design, logo creation, copyright assistance, and ISBN registration, ensuring that every project reaches its fullest potential. Founded by a published author with a university degree in English and Psychology, Healing Light Press is led by an expert with extensive experience writing ministerial letters and government documents related to mental health and wellness. Additionally, our expertise extends into Western and Eastern health modalities, including Psychology, Traditional Chinese Medicine, Reiki, and sound therapy, offering a holistic approach to storytelling and design. With university-level training in art and design and a passion for capturing the essence of life, Healing Light Press strives to create visually compelling and soul-enriching works. Our commitment to healing and artistic expression is evident in projects such as 3rd Floor Flowers: Poetry for PTSD, a collective work supporting trauma survivors. At Healing Light Press, we believe in the power of words and art to heal, uplift, and connect. Whether through publishing, design, or creative collaboration, we bring light to stories that matter.

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