Somatic Healing to Rewire Your Nervous System & Reclaim Your Power
by Jenny Ania Harper
The Mythic Reset: Deep Dive Companion Workbook is your guided space to go deeper—day by day. With expanded journaling prompts, integration pages, and mythic reflection, it helps you embody what you’re learning, track your patterns, and turn insight into real-life change. Return to yourself one page at a time.
Healing doesn’t happen by thinking harder.
It happens when the body finally feels safe enough to change.
The Mythic Reset Workbook is a trauma-informed, somatic companion rooted in fierce feminine and goddess-based healing—designed to help you rewire your nervous system, integrate shadow parts, heal childhood survival patterns, and reclaim intimacy with yourself and life.
This workbook brings the teachings of The 21 Day Mythic Reset out of the mind and into the body—where real, lasting transformation happens. It blends nervous-system regulation, depth psychology, inner child work, breathwork, and mythic goddess archetypes into a practical, embodied method for reclaiming power.
Inside this workbook, you will:
Heal trauma stored in the body—not just analyze it
Identify and complete survival responses (fight, flight, freeze, fawn)
Reparent the inner child and restore a felt sense of safety
Integrate shadow aspects formed through shame and self-abandonment
Rewire the brain through somatic reflection and nervous-system awareness
Understand attachment patterns and how they shape intimacy
Reclaim boundaries, pleasure, self-trust, and emotional presence
Through guided reflection, creative integration, body-based practices, and fierce feminine mythic inquiry, this work supports a return to instinct, sovereignty, and embodied truth.
This is not about fixing yourself.
It’s about remembering the woman you were before survival made you small.
This is where the wild feminine rises—unapologetic and whole.
This ebook is a wonderful self care tool to use with your own journal as a companion to foundational book: The Mythic Reset- A Goddess Guide for the Modern Woman
“Your nervous system learns through consistency, not intensity. ”
Jenny Ania
Helping women reconnect to their bodies, breath, and feminine essence through somatic and mythic wisdom.
Jenny Ania Harper is the founder of the LIATI Institute (Love Is All There Is), a mythic-somatic school devoted to feminine embodiment, nervous system healing, and spiritual alchemy. Blending breathwork, depth psychology, energy medicine, and ancient goddess mythology, Jenny guides women out of burnout, self-abandonment, and inherited survival patterns—back into embodied intimacy, self-trust, and sovereign power. Her work bridges modern neuroscience with timeless archetypal wisdom, offering a grounded yet mystical pathway for healing the body, psyche, and soul as one integrated system. With a background in somatic breathwork, hypnotic meditation, and feminine archetypal studies, Jenny is known for creating deeply experiential journeys—where healing happens not by fixing, but by remembering. Her teachings invite women to meet their shadow with compassion, reclaim their inner child, and restore safety and pleasure in the body. Through books, trainings, retreats, and immersive breathwork experiences, Jenny holds space for women to come home to themselves—rooted, radiant, and unapologetically alive.
Reclaim Your Inner Child, Meet Your Shadow, Rewire Your Brain
by Jenny Ania Harper
The Mythic Reset is a 21-day, soul-led nervous system reset blending modern neuroscience, shadow integration, and mythic feminine archetypes. Each day guides you through LEARN, REFLECT, and MYTHIC PAUSE—a powerful rhythm of education, journaling, and embodied practice to unwind survival patterns, reclaim boundaries and pleasure, and come home to the woman beneath the armor.
Welcome to your reset.
The Goddess Guide to Inner Wealth, Feminine Power & Radical Abundance
by Jenny Ania Harper
