28-Day Easy Recipes and Weekly Plans to Reduce Inflammation, Improve Energy, and Simplify Healthy Eating

The Anti-Inflammatory Meal Prep Cookbook for Beginners

by by Lori Collins

A beginner-friendly 28-day anti-inflammatory meal prep cookbook with easy recipes, weekly shopping lists, batch-cooking guidance, and practical tools that make healthy eating simpler.

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About the Book

Healthy eating gets easier when the meals are already planned. The Anti-Inflammatory Meal Prep Cookbook for Beginners shows you how to prep easy meals with familiar whole-food ingredients. Follow a clear 28-day plan with 28 beginner recipes, weekly shopping lists, batch-cooking guidance, pressure cooker and electric hot pot tips, flexible substitutions, low-energy meal ideas, and practical worksheets. This is not a strict diet book—it is a calm, repeatable system for making supportive meals easier on busy days.

The Author

JL Collins Publishing LLC

"Several voices. One promise: books worth staying up too late for."

JL Collins Publishing is a small independent press built by storytellers, for readers. Under one roof you'll find several distinct voices — thrillers that won't let you sleep, romance and romantasy that pull you under, and nonfiction that actually meets you where you are. Different names, one promise: books worth staying up too late for. Find the voice that's yours and start reading.

The Anti-Inflammatory Meal Prep Cookbook for Beginners

JL Collins Publishing LLC

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