Survive Christmas Without Burning Out
A 4 Month Wellness & Mindset Journal for Midlife Women Who Want to End the Year Energised, Not Exhausted
You don’t need another planner packed with to-dos.
You need a strategy that protects your peace, prioritises your health, and helps you feel grounded as the festive season rolls in.

Survive Christmas Without Burning Out is your 4-month journal and wellness companion, running from September 1st to December 31st created for women who are tired of feeling overwhelmed, depleted, or disconnected during “the most wonderful time of the year.”

This isn’t about pushing harder. It’s about supporting yourself better.

Inside, you’ll find a calm but powerful structure based on the author’s signature coaching method, The Pathway to Midlife P.O.W.E.R.™, with a focus on clarity, energy, and intention.

Inside You'll Find:
- Monthly & Weekly planners tailored to the emotional highs and lows of the season
- SMART Goal-setting pages to keep you focused without the stress
- Wellness check-ins covering mood, energy, food, movement & mindset
- Tips to manage boundaries, say no with grace, and put yourself first
- Mindset & journaling prompts to reduce anxiety and increase joy
- A December Survival Toolkit: boundary scripts, energy hacks, and joy rituals

Whether you’re juggling family, work, menopause symptoms, or simply the pressure of it all, this journal helps you stay in your power, protect your energy, and enter the New Year feeling proud of how you showed up for you.