Dr. Juan A. Garcia
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Dr. Juan A. Garcia
false beliefs that won't let me B.R.E.A.T.H.E.
by Dr. Juan A. Garcia
I Said To Myself...is more than a concept or ideology. It is a journey of self-discovery that highlights and distinguishes the truth about who we are and what we actually believe about ourselves. It all begins with the right self-talk. Take the journey with me as I unpack the truth about false beliefs and how they impacted my life. I will help you identify those false beliefs and replace them with absolute truths. By the end of this book, my prayer is that you will no longer feel the need to live a life based on falsehoods. But rather, truth would be the base of your real identity. And after all has been said, you can finally BREATHE!
Author | Speaker | Clinical Therapist
Juan Garcia is an Ordained Minister, Clinical Therapist and holds a PhD in Clinical Counseling and is a Licensed Clinical Pastoral Counselor. Juan is a Certified Fatherhood Practitioner for the U.S. Dept. of Health and Human Services. He is a Certified Professional Life Coach, a member of the International Coach Federation and a speaker/member of the National Speakers Association, with affiliation to the NJ Chapter. He is currently a Chaplain & Life Coach to former and current players in the NBA and the NFL. Juan is a Certified Cognitive Behavioral Therapist as well as a Licensed Brain Health Coach through the Amen University. Juan has a passion in seeing men, young men and marriages experience a holistic approach to health. In 2016, he appeared on FOX News’, “Beyond the Dream” program and was also a guest speaker for TBN NYC. Juan has been married to Deborah since 1996, and together they have 2 children: Jordan and Hannah.
a journey to mental and emotional stewardship
Mental health is not merely symptom management; it is disciplined stewardship of thoughts, emotions, identity, boundaries, and daily habits. “Mind yours” is not dismissive — it is empowering. It calls readers to personal responsibility while releasing them from managing what does not belong to them.