Dr. Juan A. Garcia
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Dr. Juan A. Garcia
a journey to mental and emotional stewardship
by Juan A. Garcia, Ph.D
Mental health is not merely symptom management; it is disciplined stewardship of thoughts, emotions, identity, boundaries, and daily habits. “Mind yours” is not dismissive — it is empowering. It calls readers to personal responsibility while releasing them from managing what does not belong to them.
We live in a world where anxiety is rising, relationships are strained, and many people feel emotionally overwhelmed despite having access to more information than ever before. While countless resources focus on symptom management, few provide readers with a practical framework for taking ownership of their mental and emotional well-being.
M.I.N.D. Y.O.U.R.S. offers a comprehensive roadmap for developing emotional resilience by combining principles from cognitive psychology, attachment theory, emotional regulation, temperament theory, behavioral science, systems thinking, and, where appropriate, faith-based wisdom.
Rather than asking readers to control everyone and everything around them, this book teaches them to steward what belongs within them: their thoughts, emotions, needs, habits, patterns, temperament, mindset, and daily systems.
The central message is simple yet transformative:
Mental health is not about controlling your circumstances—it is about responsibly stewarding your inner world.
Author | Speaker | Clinical Therapist
Juan Garcia is an Ordained Minister, Clinical Therapist and holds a PhD in Clinical Counseling and is a Licensed Clinical Pastoral Counselor. Juan is a Certified Fatherhood Practitioner for the U.S. Dept. of Health and Human Services. He is a Certified Professional Life Coach, a member of the International Coach Federation and a speaker/member of the National Speakers Association, with affiliation to the NJ Chapter. He is currently a Chaplain & Life Coach to former and current players in the NBA and the NFL. Juan is a Certified Cognitive Behavioral Therapist as well as a Licensed Brain Health Coach through the Amen University. Juan has a passion in seeing men, young men and marriages experience a holistic approach to health. In 2016, he appeared on FOX News’, “Beyond the Dream” program and was also a guest speaker for TBN NYC. Juan has been married to Deborah since 1996, and together they have 2 children: Jordan and Hannah.
