Notice it... don't feed it
by Justin Arndt
Most of what you struggle with isn’t coming from life.
It’s coming from what’s happening inside you.
A thought appears.
A feeling follows.
And before you know it… you’re in it.
Thinking about it.
Reacting to it.
Carrying it.
This book isn’t about stopping thoughts.
It’s not about controlling how you feel.
And it’s not about becoming a different person.
It’s something much simpler.
You can notice what’s happening.
And when it’s noticed…
it doesn’t build in the same way.
In this book, you’ll begin to see:
• how thoughts and feelings arise on their own
• why they feel so real in the moment
• how attention quietly feeds them
• and how noticing changes your experience of it
This isn’t something you need to learn.
It’s something you begin to see.
And once you see it…
you can’t quite unsee it.
Notice it… don’t feed it.
What readers are saying
“⭐⭐⭐⭐⭐ Such a useful guide for life for every situation.. I found Justin Arndt's book compelling, interesting and a real eye opener for me.. I've always struggled with my reactions and emotions to things and now with his simple method it gives me time to recalibrate and actively choose a different outcome if I want.. I've been using it a lot and have noticed big changes so that I'm not stuck with my normal "stinking thinking." I can't recommend this big enough. From young to old.. thanks so much for your help and insights Justin.”
— Al Fox
More books by Justin Arndt
Termite Secrets
How To Make Sure Your Home Doesn't Become Their Next Target - Extended Edition
THE ULTIMATE TERMITE DEFENSE GUIDE FOR HOMEOWNERS
Termite damage costs homeowners thousands every year, and most of it is completely preventable.
TERMITE SECRETS gives you the knowledge professionals use to detect, prevent, and protect your home without jargon, fluff, or fear tactics.
What’s inside:
• How termites actually think and operate
• The moisture traps, poor drainage, and garden setups that attract them
• Real photos and inspection tips from 20+ years in the field
• Checklists to audit your home like a pro
• What to do before inspections, renovations, or big decisions
This isn’t a theory book. It’s a step-by-step system to protect your biggest asset - from someone who’s seen the worst of it.
Whether you’re a first-time buyer, long-term homeowner, or renovator, this guide gives you the edge.
Termite Deal Killers
The #1 Mistake That Costs Sellers $50K+
THE REAL REASON PROPERTY DEALS FALL APART... TERMITES!
Every week across Australia, sellers lose tens of thousands, or the entire sale because of one hidden threat: termites.
TERMITE DEAL KILLERS is a sharp, practical guide to protect your deal *before* the buyer’s inspector shows up.
What’s inside:
• How to spot termite risks before buyers do
• The moisture traps and drainage issues that scream “risk”
• How buyers use defects to slash your sale price
• A pre-sale checklist to protect your equity and keep control of the deal
Written by a licensed termite pro with 20+ years of experience, this guide is made for:
• Homeowners preparing to sell who want to get as much for their home as they can
• Real estate agents who want to minimise issues so they can maximise the sale price
• Property investors who want clean exits and maximum profit
Don’t let hidden damage kill your deal.
Find it first. Fix it fast. Lock in the sale.