Karen Creighton
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Karen Creighton
by Karen Creighton
The Perfect Companion to "From Carbivore to Carnivore"
This diary is your day-by-day guide to tracking progress, staying motivated, and tuning into your body as you transform your health. With daily space to record your meals, weight, and how you feel, plus a chart for your weekly measurements and progress charts. Plus, weekly themes and affirmations. This journal keeps you focused and inspired throughout your journey.
Designed to complement the Fast Track to Health program, this diary empowers you to reflect, reset, and reclaim your vitality, one day at a time.
Empowering humans to reclaim their health, vitality, and truth, one real-food, frequency-fuelled page at a time.
Karen Creighton is a health visionary, educator, and co-founder of the Food & Frequencies Network. With four decades of experience in natural healing, she blends low-inflammatory living, fasting, energy medicine, and ancestral wisdom to help people break free from chronic illness, inflammation, and food confusion. Speaker, teacher, herbalist, bio-resonance master, energy medicine creator, life-changing courses creator. Karen empowers others to reset their metabolism, release weight, and restore hormonal balance. While reconnecting with the body’s natural intelligence. Her mission is to inspire physical, emotional, and spiritual vitality through radical responsibility and a touch of cheeky humour.
The Fast Track to Releasing Weight & Reclaiming Vitality
Carbivore to Carnivore is a practical and inspiring guide for anyone who is tired of dieting and wants to understand why their body is holding onto weight. Drawing on more than 40 years of experience in natural health, Karen Creighton takes you on a simple step-by-step journey from a high-carbohydrate way of eating to a low inflammatory, carnivore lifestyle.
More than just a book about food, it explores the links between weight, hormones, inflammation, energy and metabolic health. Packed with easy-to-understand science, practical tips and real-life insights, this book empowers you to take control of your health, restore metabolic flexibility and create lasting change. If you've tried everything and still feel stuck, Carbivore to Carnivore offers a different path. One that helps you work with your body, rather than against it.