Fast Track To Health Resilience guide
by Karen Creighton
What if your body isn’t working against you? What if it’s communicating with you?
For years, we’ve been taught to approach weight and health by trying harder. Eat less. Exercise more. Count the calories. Fight the cravings. Push through the tiredness.
But the human body is far more sophisticated than that.
Fast Track to Health: The Resilience Guide invites you to look beyond the number on the scales and begin understanding the extraordinary network of signals influencing appetite, blood glucose, energy, inflammation, nourishment, sleep, recovery and metabolic health.
Drawing on more than four decades of experience in natural health, Karen Creighton brings together the principles that have shaped her work with thousands of clients into five interconnected foundations:
REDUCE the unnecessary load and create space.
REGULATE the signals influencing appetite, blood glucose and metabolism.
REPLENISH the protein, natural fats, minerals, hydration and nourishment your body needs.
RESTORE by making room for sleep, recovery and nervous-system regulation.
BUILD RESILIENCE so your health doesn’t depend upon living, eating or behaving perfectly.
Throughout this beautifully illustrated full-colour guide, you’ll explore the connections between food and inflammation, hunger and satiety, fasting and metabolic flexibility, protein and muscle, minerals and hydration, sleep and circadian rhythm, stress and recovery and much more.
You’ll also discover practical food guides, fasting guidance and simple strategies designed to help you observe your own patterns and begin recognising what your body may be communicating.
Because the goal isn’t to become frightened of food or dependent upon an ever-growing list of health rules.
It’s to become more curious.
To understand your own responses.
To create the conditions that support health and then gradually build greater capacity to respond, recover and adapt.
This isn’t about chasing perfection.
It’s about understanding your body well enough to work with it.
Find your health. Lose the weight. Keep both.
More books by Karen Creighton
Carbivore To Carnivore
The Fast Track to Releasing Weight & Reclaiming Vitality
From Carbivore to Carnivore
The Fast Track to Releasing Weight & Reclaiming Vitality
Tired of feeling bloated, exhausted, and stuck on the weight-loss rollercoaster?
From Carbivore to Carnivore isn’t just another diet book. It’s a clear, step-by-step plan to help you drop inflammation, release weight, and restore your energy, without the guesswork.
Created by a practitioner who’s lived with the struggle of weight and fatiuge. This transformational guide uses real food, gentle fasting, and Weight Drop Alchemy to get to the root of what’s holding you back.
*Heal your gut
*Balance your hormones
*Personalise your food
*Reclaim your vitality
Whether you're new to low carb or Keto. Maybe you feel like you have tried everything. This is your path to real results, physically, emotionally, and energetically.
Let’s get started
Carbivore To Carnivore - The Diary
The Perfect Companion to "From Carbivore to Carnivore"
This diary is your day-by-day guide to tracking progress, staying motivated, and tuning into your body as you transform your health. With daily space to record your meals, weight, and how you feel, plus a chart for your weekly measurements and progress charts. Plus, weekly themes and affirmations. This journal keeps you focused and inspired throughout your journey.
Designed to complement the Fast Track to Health program, this diary empowers you to reflect, reset, and reclaim your vitality, one day at a time.