Silence the Critic. Rewire the Loop. Reclaim the Voice That Leads You.

Not every voice in your head belongs to you.
Some were planted by fear, failure, or people who never believed in you to begin with.

Who’s Talking In Your Head? is Book 6 in the Built from the Inside series—a trauma-informed SEL guide for justice-impacted individuals, system-affected families, and anyone who’s tired of their own thoughts tearing them down.

This book is not about fake positivity. It’s about calling out the toxic voice in your head, challenging where it came from, and replacing it with one that actually leads you forward.

Inside, you’ll learn how to:

Identify whose voice is actually running your choices

Flip the loops that feed shame, hesitation, and self-doubt

Replace inner critics with trained inner coaches

Rebuild a mental framework grounded in evidence and truth

Create an Inner Voice Reset Plan that keeps your head aligned with your healing

Each chapter includes:

A personal story from Uncle Aaron

3 core mindset lessons

A real case study from lived experience

Tools like the Loop Flip Chart, Thought Reframe Script, and Voice Audit

Exercises and a Capstone Project: Your Inner Voice Reset Plan

If you’ve ever heard yourself say, “I can’t,” “I always mess up,” or “What’s the point?”—this book is the pattern interrupt you’ve been needing.

You can’t change your life if you’re still thinking with someone else’s voice.
It’s time to take the mic back.