21-Day Emotional Mastery Strategy for Black Women in Business
By Tina White

You don’t just need another planner. You need a strategy. You need space to feel, room to breathe, and a blueprint to lead.

21-Day Emotional Mastery Strategy for Black Women in Business is more than a workbook—it’s a wellness tool for high-achieving women who are tired of being emotionally overwhelmed, financially inconsistent, and silently burned out while trying to “keep it all together.”

Crafted by mental health advocate and business strategist Tina White, this 3-week guided experience is designed specifically for Black women entrepreneurs, creators, and corporate leaders navigating the emotional weight of success, survival, and self-sacrifice.

Inside you’ll find:

💡 Daily journal prompts that challenge limiting beliefs and build emotional awareness

🔁 Weekly emotional check-ins to track progress and identify mental burnout

✍🏾 Scripts to set boundaries with clients, family, and even yourself

💰 Spending & client tracker to reconnect with your value and protect your energy

💼 New business growth brainstorm sheets to fuel clarity and creativity

🔓 Recovery strategies for navigating imposter syndrome, grief, overthinking, and people-pleasing in business

This book speaks directly to the pain behind the pitch, the burnout behind the brand, and the resilience behind every “I’m fine.”

If you’ve been giving everyone else the best of you, but leaving yourself the leftovers—this is your reset.

Whether you’re pivoting, launching, scaling, or simply surviving, these 21 days will help you regulate your emotions, reconnect to your vision, and realign with the woman you’re becoming.

Because emotional mastery isn’t a luxury—it’s a survival tool.
And it’s time to take your power back.