HOLIDAY & SEASONAL WELLNESS (FAMILY EDITION)
by LaTanya Edenburgs, MA, and M.Ed.
Cheers of Grief is a powerful seasonal wellness guide for real families. It helps you face invisible grief, holiday stress, and seasonal sadness with courage and care. Inside you will find simple checklists, science informed tips, gentle scripts, and family activities that make peace practical. Prepare early. Protect your energy. Discover small steps that rebuild joy and meaning all season.
The holidays can be beautiful, and they can be hard. Cheers of Grief gives you a complete plan to meet both truths at once. This guide brings together compassionate education, daily check ins, coping skills, and ready to use pages that support adults, teens, and kids. It is perfect for families navigating loss, change, co-parenting, or that quiet heaviness that arrives with winter light and long nights.
You will learn how to recognize invisible grief and the subtle ways it hides behind a smile. You will build a personal plan that sets clear boundaries, protects your budget, and keeps your schedule kind. You will practice calm body tools, clear mind tools, and connection tools. You will get gentle scripts for hard moments so you can speak up without conflict. Parents will find age by age guidance, visual schedules, meltdown plans, and activities that are grief aware and still fun. There are pages for forgiveness, release, and the creation of new traditions that honor your story. There are light therapy basics, morning routine anchors, and a post-holiday reset. There is a community resource list and crisis support that fits on one page.
What makes this guide different
The plan starts early so you are ready when feelings and invitations arrive
The tone is warm and practical, so change feels possible today
The pages are print ready and family friendly so everyone can take part
Perfect for holiday grief, seasonal depression, SAD, anxiety during holidays, boundaries, co-parenting, blended families, veterans and first responders, faith communities, support groups, therapists, coaches, school counselors, workplace wellness teams
Inside you will find daily check ins, coping menu, trigger plan and help tree, expanded polite scripts, family signal system, budget wise ideas, light therapy tips, forgiveness and release ritual, old friend outreach challenge, negativity reset, story swap and gentle gratitude, and a full resource list with QR codes
““Gentle and powerful. This guide turned holiday chaos into calm action.” “Finally a grief book that feels like a hand to hold. Clear steps. Real comfort.” “I felt seen on every page. The scripts gave me words when I had none.” “Practical and compassionate. My family used three tools on day one and felt relief.” “Peace without pressure. Boundaries without drama. Hope that lasts past the season.” “Small steps that truly shift the room. I could breathe again.” “Grief aware and family friendly. The kid pages are gold.” “Budget smart and heart centered. We saved money and felt more connected.” “From dread to doable. The daily check ins kept me steady.” “Respectful of every story. Loving to every limit. This is care you can feel.” “Elegant pages. Evidence informed tips. Real life wins.” “The coping menu works. I starred five and used two before dinner.” “The forgiveness and release page changed our week.” “Light therapy tips explained in plain words. Morning felt brighter fast.” “Co parenting guidance that lowers conflict and raises safety for kids.” “Perfect for support groups and faith communities. Gentle and inclusive.” “Clear. Kind. Immediately useful. I wish I had this years ago.” “Not just a read. This is a toolkit I will return to every season.””
LaTanya Edenburgs, MA, M.Ed., Visionheiress™ and Founder of Illuminate Your Journey™
LaTanya Edenburgs, MA, M.Ed., is the visionary founder of Illuminate Your Journey™ and a multi-certified empowerment coach guiding individuals through healing and personal transformation.
LaTanya Edenburgs, MA, M.Ed., is a best-selling author, multi-certified empowerment life coach, grief and trauma recovery strategist, and founder of Illuminate Your Journey, a global empowerment brand dedicated to helping individuals reclaim healing, clarity, and emotional longevity. With over 25 years of experience as an educator, coach, professional athlete, and motivational speaker, LaTanya bridges the power of storytelling, personal transformation, and mental wellness to guide others through life’s most challenging transitions. As the visionary behind Visionheiress and creator of The Silence Series, a groundbreaking grief journal trilogy, LaTanya provides trauma-informed tools that empower people to rise beyond heartbreak and loss with purpose and self-awareness. Her work has impacted youth, educators, athletes, and communities across the nation through customized workshops, coaching programs, and retreats rooted in resilience, equity, and legacy building. A former WAFL and NWFA professional football player, LaTanya brings a rare depth of discipline and empathy to her mission. She is also the founder of the Rick Reese Foundation, a community initiative named in honor of her family legacy. Whether she is speaking on international stages, mentoring youth, or guiding clients toward emotional clarity, LaTanya Edenburgs is a living testament to what it means to illuminate your journey with empowerment, success, and longevity. Learn more at: www.iyrjcoaching.com @iyrjcoaching
A Guided Journey Through the Anguish of Grief
by LaTanya Edenburgs, MA, M.Ed.
From breaking tackles on the football field to breaking tackles in life, LaTanya Edenburgs turns her story of strength and loss into a heartfelt guide for healing. Beneath the Silence invites you to breathe, release, and rediscover yourself through reflection and empowerment.
Navigating the In Between of Grief
by LaTanya Edenburgs, MA, M.Ed.
From breaking tackles in life to finding peace in stillness, Between the Silence helps you pause, listen, and gently rebuild your connection to self and spirit.
Writing the New Chapter of You After Loss Journal
by LaTanya Edenburgs, MA, M.Ed.
From breaking tackles in life to breaking through barriers of the heart, Beyond the Silence empowers you to rise, reclaim your voice, and step boldly into your next chapter.
Reconnect emotionally through intentional love and intimacy.
by LaTanya Edenburgs, MA, M.Ed.
30 Days. One Love. Endless Legacy.
The 30-Day Legacy Love Challenge isn’t about quick fixes..... it’s a journey back to connection, tenderness, and emotional safety. Each day invites couples to rebuild trust, rekindle intimacy, and create love that heals generations. Designed for those ready to romance with purpose, this challenge transforms ordinary moments into sacred acts of growth, forgiveness, and faith. Whether you’re rediscovering love or strengthening it, your legacy begins here.
A 90-Day Guided Healing Journey. This bundle brings together the full trilogy, guiding you from pain to purpose with compassion and clarity.
by LaTanya Edenburgs, MA, M.Ed.
From breaking tackles on the football field to breaking tackles in life, LaTanya Edenburgs transforms pain into purpose through The Silence Series™. This complete three-part collection invites you to move through grief, embrace stillness, and rise into renewal.