AnC Books
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AnC Books
1 Day, 1 Week, 1 Month- at a time
by Alexandria Courtney
Traditional planners weren't made for you — and that's not a flaw; it's a mismatch. Focus Forward is a daily planning system designed specifically for ADHD minds, with flexible time blocking, a brain dump space, and gentle accountability that works with your brain instead of against it.
Each day includes a judgment-free brain dump section to clear mental clutter, a "Top 3" priority framework so you're not drowning in an endless list, and a flexible time-block grid that adapts to how your day actually unfolds. A daily energy and focus tracker helps you notice patterns, while the "Wins" section celebrates progress — not just what got crossed off.
Weekly reset pages help you regroup without spiraling into overwhelm, and soft, encouraging language throughout replaces the shame-based tone found in most productivity tools.
Whether you're managing work, school, or daily life with ADHD, Focus Forward gives you structure without rigidity — a planner that meets you where you are.
~Daily brain dump / mind-clearing space
~"Top 3" priority framework (not endless to-do lists)
~Time-block grid (flexible ranges, not strict hours)
~Energy / focus level tracker
~Medication or routine check-off (optional, gentle framing)
~Weekly reset & reflection page
~"Wins" section (progress over perfection)
LMHCA, Wife, and mama to some fur babies
Hello, I'm Alexandria Courtney, the author behind all this, and while I work as a Licensed Mental Health Counselor Associate (LMHCA) during the day, I spend my off time writing. This has always been a core part of who I am. While growing up, I was even published in high school through a local college with a poem I wrote. So, as I work to incorporate something I love so much into my daily life. I only hope my audience finds joy in utilizing the journals & Books that will soon be available. I also want to thank my amazing husband, who supports all of my thoughts and ideas!
Gratitude Journal with Guided Prompts
A 30-day journey to a more grateful, present you.
Gratitude isn't just a feel-good idea — it's a practice. This guided journal makes it simple to build a daily gratitude habit that actually sticks, with one thoughtful prompt for every day of the month.
understanding big emotions and feelings
A fun coloring book for kids to also help regulate the emotions we are often told NOT to feel.
"Don't get mad, don't be afraid, and don't be sad." Learning to regulate these BIG emotions will help children transition to communicating these feelings.
For Teens
Written directly to teens — not at them — this guided workbook breaks down three of the hardest emotions to deal with: anger, sadness, and fear. No lectures, no clinical jargon, no "just calm down." Instead, real explanations of what's actually happening in the body and brain, plus practical tools that work in the moment, not just in theory.
Each section follows the same clear path: understand the emotion, notice where it shows up in the body, name what's really going on underneath it, and build a toolkit of strategies that actually help. Along the way, guided reflection prompts, trigger checklists, and daily trackers turn insight into a habit — not just a one-time read.
A journal is coming soon… with guided prompts to aid the work done alongside this book.
A teen's daily journal for naming big feelings — and knowing what to do with them.
Anger, sadness, and fear can hit hard and fast, and it's not always easy to know what to do when they show up. 31 Days of Managing Anger, Sadness, and Fear is a month-long journal designed for teens, offering one short, doable practice each day to help you understand your emotions rather than feel stuck inside them.
for women
Organize your days while staying rooted in your faith. This thoughtfully designed daily planner helps women manage their busy lives — work, family, home, and personal goals — while keeping God at the center of it all. More than just a scheduling tool, it's a companion for intentional living, blending practical planning with daily spiritual encouragement.
Notebook for Daily scripture or youth notes
Rooted in Philippians 4:6-7 and 1 Thessalonians 5:18, this journal is more than a habit tracker — it's an invitation to practice gratitude as an act of worship.