Ben Riddle
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Ben Riddle
by Your Friendly Vegan Cook
Ready to ignite your creativity and cook for a HAPPY HEART? Your Friendly Vegan Cook brings you 70+ essential plant-based recipes designed for health, flavour, and budget. Simple breakfasts, gourmet dinners, and irresistible desserts are all covered. Experience the adventure of veganism with recipes that are always affordable, often gluten-free, and always delicious!
Your Friendly Vegan Cook: HAPPY HEART!
Hi there! I'm Your Friendly Vegan Cook, and I'm thrilled to share my love for delicious and healthy plant-based food directly with you in this cookbook. I believe that veganism is not only good for our health and the environment, but also a fantastic adventure for our taste buds and creativity.
Inside this 160-page book, you'll discover over 70 easy, affordable, and vibrant vegan recipes designed for everyone—whether you're a seasoned vegan or a curious omnivore. And the best part? Many recipes are refined sugar and gluten-free, making healthy, inclusive eating simpler than ever.
From hearty breakfasts and satisfying lunches to gourmet dinners and irresistible desserts, from fresh salads to comforting soups, I've got your culinary journey beautifully covered. Get ready to explore a world of flavours that are simple to make, kind to the planet, and absolutely delicious.
Let's make your kitchen a kinder and tastier place together!
“"This book is proof that vegan cooking can be truly simple and incredibly flavourful. A must-have for beginners!"”
Pascale Dubois (Auteure culinaire, Blog Cuisine Végétale Facile)
“"Your Friendly Vegan Cook's approach is perfect: it combines affordable ingredients with healthy creativity. A guaranteed HAPPY HEART for the whole family."”
Dr. Marc Leroux (Holistic Nutritionist)
“"Finally, a vegan book that doesn't demand impossible-to-find ingredients! The instructions are clear, and the fact that gluten-free options are included makes my life so much easier. A true favourite!"”
Sarah T. (Beginner Vegan)
“"I managed to get my whole family, including the picky kids, to eat the Oat-Banana muffins! Healthy, quick recipes that don't break the bank. Thank you for the 'HAPPY HEART'!"”
Emma L. (Busy Parent)
Author, Chef & Conscious Storyteller.
Ben Riddle is a multi-disciplinary creator focused on connection, vitality, and the magic of place. With 20 years of experience as a global plant-based Executive Chef, Ben is the founder of Your Friendly Vegan Cook, an initiative dedicated to organic, gourmet plant-based living that nourishes both body and soul. His work spans the spectrum of conscious living—from deep immersions in meditation and holistic wellness to his latest children’s series, "Neighbourhood Legends." These stories serve as "love letters" to his Australian roots, transforming the streets of Melbourne into magical adventures that champion environmental stewardship and honour the Wurundjeri Woi-wurrung people, the Traditional Owners of the land. Now based in the French countryside, Ben’s mission is to inspire a more conscious, joyful existence. Whether through a transformative recipe, a guide to inner wisdom, or a whimsical neighbourhood tale, Ben invites readers of all ages to find the extraordinary in the everyday.
Je suis Your Friendly Vegan Cook, et ce livre de 160 pages vous offre plus de 70 recettes véganes faciles, abordables et délicieuses. Découvrez une cuisine végétale saine et créative pour tous, avec de nombreuses options sans sucre raffiné et sans gluten. Simplifiez vos repas, respectez la planète et régalez-vous !
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