Ben Riddle
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Ben Riddle
Unlocking Your Inner Potential
by Ben Riddle
Microdosing Psilocybin & Vipassana Meditation is a groundbreaking exploration of the synergistic relationship between psychedelic microdosing and mindfulness meditation. The book delves into the benefits, risks, and responsible use of psilocybin, as well as the core principles and techniques of Vipassana meditation. Through personal experiences, guided protocols, and expert insights, readers embark on a transformative journey of self-discovery and healing. By combining these powerful modalities, individuals can unlock their full potential, cultivate emotional resilience, and foster a deeper connection to themselves and the world around them. This book offers a comprehensive guide for those seeking to explore the profound benefits of this unique combination, while emphasizing the importance of ethical considerations and responsible integration practices.
Author, Chef & Conscious Storyteller.
Ben Riddle is a multi-disciplinary creator focused on connection, vitality, and the magic of place. With 20 years of experience as a global plant-based Executive Chef, Ben is the founder of Your Friendly Vegan Cook, an initiative dedicated to organic, gourmet plant-based living that nourishes both body and soul. His work spans the spectrum of conscious living—from deep immersions in meditation and holistic wellness to his latest children’s series, "Neighbourhood Legends." These stories serve as "love letters" to his Australian roots, transforming the streets of Melbourne into magical adventures that champion environmental stewardship and honour the Wurundjeri Woi-wurrung people, the Traditional Owners of the land. Now based in the French countryside, Ben’s mission is to inspire a more conscious, joyful existence. Whether through a transformative recipe, a guide to inner wisdom, or a whimsical neighbourhood tale, Ben invites readers of all ages to find the extraordinary in the everyday.
Je suis Your Friendly Vegan Cook, et ce livre de 160 pages vous offre plus de 70 recettes véganes faciles, abordables et délicieuses. Découvrez une cuisine végétale saine et créative pour tous, avec de nombreuses options sans sucre raffiné et sans gluten. Simplifiez vos repas, respectez la planète et régalez-vous !
Ready to ignite your creativity and cook for a HAPPY HEART? Your Friendly Vegan Cook brings you 70+ essential plant-based recipes designed for health, flavour, and budget. Simple breakfasts, gourmet dinners, and irresistible desserts are all covered. Experience the adventure of veganism with recipes that are always affordable, often gluten-free, and always delicious!
Exploration des royaumes intérieurs : Ayahuasca et méditation Vipassana
Ayahuasca & Vipassana : Comprendre, Guérir, Transformer. Cet ouvrage unique partage le récit personnel d'une quête spirituelle reliant la sagesse végétale ancestrale à la discipline méditative. L'auteur propose une exploration inédite des deux pratiques, enrichie de poèmes, de références universitaires et d'un album musical exclusif. Une invitation vibrante à la découverte de soi et à l'éveil de la conscience.
