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Encyclopedia of Exercise Book 1 - Introduction

BEYOND YOUR LIMITS

by

About The Book

Beyond Your Limits has been presented in three formats. Firstly, the complete book is presented as Books 1 - 2 -3, which contain programs and all written information for reading, learning, and safekeeping. These are the Main Books and can be stored away for use whenever you need to remind yourself of important information.
The 3rd attached book is your working journal. Here I have prioritised the important and relevant information, such as:
• Pre-Arranged Food Management Plans
• Blank Food Plan Schedules
• Training Programmes
• Blank Training Programmes
• Abdominal Charts 1 & 2
• Warm-up & Cool Down Charts
• Cardio 1 & 2 Programmes
• Stretching Guides
• Training Programmes for men, women and combined
• Colour Code Training Chart
• Alphabet Training Chart
• User Notes and Reminder Blank Dairies
The use of the working journal will allow you to always keep your working/training guide programmes with you while attending any gym or health club.
By reading the Main Books 1 & 2 first, you will become aware of the information, such as food management and training programs, assessments, health and fitness information and general facts to help along the way. When using the working journal for everyday training, remember to fill in the required information if required so that you have an accurate record of your training cycle. If more programs are required, copy these from the main book or journal and start your file.
As for any training program or food management plan, it is advised that a medical appraisal be carried out by your local or family GP. Again, it is important to note the legal condition regarding the use of my published book and journal and, in particular, the use of any information for selling or coaching purposes where financial gains are made or requested.
Any further information or approval can be requested directly from the Author.

Books by Daz

Books by Daz

Hello, my name is Daryl Te’Nadii or more commonly known as DAZ. I am the proud author of “The Orphaned Soldier” my personal autobiography. Today I spend many hours writing short stories.

As a new author to the world, I am proud to introduce my writings. “The Orphaned Soldier”, a true story of a child abandoned at birth and placed into the care of the church. His life under the banner of the church would face many hardships, years of sexual abuse and the unknown depths of pain no child should ever have to face. In his words, he writes, “tears run down my face as I knelt beside my bed, clasping my 6-year-old hands together, trembling in fear they wouldn’t come to get me”. The assaults would lead him to attempt suicide at the age of nine and again at the age of 14. Being reunited with his biological mother only led to more abuse and pain as he soon became a victim of abandonment for a second time at the age of 14-years. Living on the streets, he would survive through the will to live. Sleeping on the streets, eating from garbage bins, finding any clothing he could to stay warm, he would survive months of hurt and pain that would destroy the very souls of most people. His passion for life would see him join the armed forces, where he became a role model, teacher to many. His days over this time would see his character flow throughout the lands as he gifted his strengths and skills to many. Today, he shares his life as a man who has the right to live. Joined to his life are his wife and children, where love, trust, and loyalty bound the pride of his name. His Motto in life… I AM DAZ AND THIS IS WHAT I DO” This was my life, I am "The Orphaned Soldier". From this, I have written 12 more short stories, presented as a series of three. Each series contains four stories for the reader. They have been named “Tavel Stories”. Allowing the reader to venture into various stories to fill the time during travel, be it by train, plane, boat, or car. There is a mix of romance, dramatic moments, suspense and thrilling stories to catch the reader’s attention. You will also find within my library my personal life’s journey as a Sports Coach and Exercise Master. My Encyclopedia on Health and Fitness, series one, two and three will open the pathway for you so much more than just exercise. My writing will teach and lead you into an amazing world of Health and Fitness. Containing over 10 years of set platform exercise programs, you will be captured by the depth and scope within. Enjoy my journey as I share my passion… DAZ

More Books by Books by Daz

THE ORPHANED SOLDIER

Book Synopsis – The Orphaned Soldier
“Tears ran down my face as I knelt beside my bed, clasping my 6-year-old hands together, trembling in fear- praying they wouldn’t come to get me.”
In Australia, they called it the “Stolen Generation”, referring to the forced removal of Indigenous children from their families. In New Zealand, we were known as the “Lost and Unwanted Generation”.
We were orphans, unwanted by our families and left in the hands of The Salvation Army.
The Orphaned Soldier has been reviewed by producers around the world who believe this story has the potential to be developed into a movie.
The book was written by Author, Daryl Te’Nadii (aka) DAZ, a Sunshine Coast Local in Queensland, Australia.

DISASTER MANAGEMENT PLAN FOR THE WORKPLACE

FIRE - FLOOD - STORM - CYCLONE

Disaster
Management Plans for the Workplace Handbook

Travel Stories

Series One

Travel Stories

Travel Stories

Series Two

Travel Stories

Series Three

Travel Stories for the reader.

Beyond Your Limits

Encyclopedia of Exercise Book 2 - Training Journal

Beyond Your Limits - The Ultimate Connection in Exercise.

Beyond Your Limits

Encyclopedia of Exercise Book of Knowledge – Book 3

Beyond Your Limits - The Ultimate Connection