Reclaim your strength, energy, and confidence — naturally.
The complete vitality blueprint for men over 50.

If you’ve been struggling with low energy, stubborn belly fat, declining libido, or weaker erections, this book gives you the tools to rebuild your health from the inside out. Vitality is not something you lose with age — it’s something you reset.

Inside this science-backed guide, Bruce Goldwell walks you step by step through the systems that control male energy and performance: circulation, hormones, metabolism, sleep, emotional health, and everyday habits.
You’ll learn how each one changes with age — and what you can do to optimize it starting today.

Inside You’ll Discover:

The blood-flow blueprint that restores nitric oxide and stronger erections

Natural methods to boost testosterone, even at 60+

The insulin–testosterone loop behind belly fat and low libido

Nutrition strategies that improve metabolic and sexual health

The 24-Hour Vitality Reset for all-day energy

The 30-Day Transformation Plan for men over 50

The 7-day ED-focused vitality menu

Fast, simple strength routines that rebuild muscle and metabolism

Sleep, stress, and emotional tools that activate true confidence

Plus a complete Vitality Appendix with labs to ask your doctor for, supplement guidance, anti-inflammatory food lists, quick meal builders, workout templates, and daily journaling pages to track your progress.

Whether you’re 50, 60, 70, or beyond, this book shows you how to reclaim your vitality with small, powerful habits that work with your biology — not against it.

**Vitality is not behind you.

It’s ahead of you — starting now.**