The Silver Brain: Stay Sharp, Calm, and Curious at Any Age

(Workbook Included — 30-Day Brain & Wellness Challenge)

Aging doesn’t mean slowing down — it means leveling up.
In The Silver Brain, bestselling author Bruce Goldwell reveals how seniors, caregivers, and lifelong learners can stay mentally sharp, emotionally balanced, and full of energy — using the latest discoveries in brain science and the timeless power of daily habits.

This inspiring guide blends practical neuroscience with heart-centered wisdom, showing how to:

Boost memory and focus naturally
Nourish your brain through healthy foods and hydration
Strengthen emotional fitness with gratitude and calm rituals
Improve sleep quality with simple evening routines
Reignite curiosity and purpose at any age

💫 Workbook Included!

Each copy of The Silver Brain includes the full Silver Brain Workbook — your 30-day tracker and reflection journal designed to turn insight into action.
Inside, you’ll find:
✅ Daily checklists for “Learn, Eat, Move, Connect” habits
✅ Sleep & Calm logs for restful nights
✅ Journal pages for gratitude and growth
✅ Weekly reflections to track your progress

Whether you’re reading this for yourself or gifting it to a parent, grandparent, or loved one, The Silver Brain is your roadmap to living brighter, longer, and stronger — mind, body, and soul.

“Curiosity is the fountain of youth. Drink daily.”
— Bruce Goldwell