Jubilee Healing Arts
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Jubilee Healing Arts
Workbook
by Jen Killgo
"Creating a Better Me Through Personal Growth" is an empowering workbook designed to help you look within, reclaim your personal power, and make intentional choices that lead to deeper self-awareness, healthier relationships, and a more fulfilling, purpose-driven life.
"Creating a Better Me Through Personal Growth" is an interactive, guided workbook designed to help individuals navigate the profound journey of self-discovery and intentional change. Grounded in the philosophy that meaningful transformation begins from within, this workbook serves as both a roadmap and a private sanctuary for personal evolution.
This workbook is crafted for anyone standing at a crossroads, navigating a life transition, or simply seeking a deeper connection to themselves. It speaks directly to: Individuals looking to break free from stagnation and old habits. Seekers wanting to cultivate emotional intelligence and self-awareness. Anyone ready to take radical responsibility for their happiness, relationships, and life direction.
Jen is an author and holistic wellness entrepreneur who leverages her own journey through major life transitions to empower others with practical strategies for healing and self-discovery.
Jen is an author and holistic wellness entrepreneur who transforms personal adversity into actionable guidance. Drawing on her experience navigating life's challenges—including transitioning to singlehood after an 18-year marriage—she offers practical survival strategies for overcoming deep struggles and informational guides to help those unsure of where to take their next steps. As a successful small-business owner and holistic wellness practitioner, Jennifer blends her personal journey with professional insights to heal, inspire, and empower others toward recovery and self-discovery. She owns a Holistic Wellness Studio (Jubilee Healing Arts) and started the grassroots peer-support group Salty Sister Sanctuary.
A Comprehensive Guide to Surviving a Suddenly Single Life
This workbook is designed specifically for my Salty Sisters, women who suddenly have to do it all themselves. It contains no judgment—only practical, step-by-step systems to build your confidence, secure your lifestyle, and ground your emotional well-being.
Instructional guide on using crystals with acupuncture points to facilitate holistic therapies.
Tools for those who struggle during the holiday season
Help for the Holidays is a compassionate, practical workbook designed for anyone who finds the winter season challenging, overwhelming, or triggering.
"A Practical Guide to the Best Partner Massage" is a practical, step-by-step companion that helps everyday partners confidently relieve stress and deepen their physical connection with simple, intuitive massage techniques.
A Journal for Grounding through Layered Loss
The Garden Gate is a self-directed, deeply compassionate journal born from the author’s personal experience with the crushing weight of layered loss. Serving as an accessible bridge when professional therapy isn't immediately available, this companion guides readers of any age through a holistic triad of Bach flower essences, gemstone grounding, and cognitive affirmations. By dedicating just a few minutes each day to these structured practices, the wild, overwhelming wilderness of grief is gently transformed into a manageable garden of resilience.
A Multidimensional Approach Using Breath, Sound, Flowers, Stones, Scent, Touch, and Micropoint Stimulation
The Vagus Nerve Toolkit is a compassionate, practical guide for anyone who has ever felt betrayed by their own body through anxiety, fainting, shutdown, overwhelm, or chronic dysregulation. Blending breathwork, sound healing, flower essences, gemstones, aromatherapy, acupressure, reflexology, and Dolphin MPS micropoint stimulation, Jen Killgo offers a multidimensional path toward calming the nervous system and strengthening the body’s sense of safety. Part personal story, part healing toolkit, this book invites you to stop fighting your nervous system and begin working with it—one gentle practice at a time.
Education, Breast-Care Rituals, Self-Care Best Practices, and Recipes
Reconnect with your body through Jubilee Healing Arts’ Holistic Breast Care and Lymphatic Health Guide, a compassionate resource blending gentle self-care, breast awareness, lymphatic support, and Ayurvedic wisdom. Featuring step-by-step breast-care rituals, nourishing recipes, grounding practices, and practical wellness guidance, this book helps you build a kinder, more attentive relationship with your whole body. Begin gently, listen carefully, and discover how small, consistent acts of care can help you feel more grounded, informed, and at home within yourself.