Jubilee Healing Arts
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Jubilee Healing Arts
Tools for those who struggle during the holiday season
by Jennifer Killgo
Help for the Holidays is a compassionate, practical workbook designed for anyone who finds the winter season challenging, overwhelming, or triggering.
While the holidays are often celebrated as a joyful time, for many they bring loneliness, depression, family conflict, and intense temptations. Compounding this struggle, professional support can be hard to find when therapists and counselors take their own well-deserved time off. This self-paced guide serves as an essential tool to help you navigate these cold, dark months, prioritizing self-care and mental maintenance when you need it most. Inside this workbook, you will find: Tailored Support: A flexible structure allowing you to use the Table of Contents to jump directly to the chapters that fit your unique, individual needs. Proactive Strategies: Practical exercises rooted in Benjamin Franklin's wisdom that "an ounce of prevention is worth a pound of cure"—helping you manage stress before it peaks.Routine Therapy Resources: An overview of specialized services from Jubilee Healing Arts, including advanced AO services designed to help you break negative patterns and retrain your brain into healthier habits. Year-Round Maintenance: Guidance on how to book routine therapies well in advance to secure your spot before the busy holiday rush. Take control of your seasonal well-being, establish healthy boundaries, and find comfort at your own pace.
Jen is an author and holistic wellness entrepreneur who leverages her own journey through major life transitions to empower others with practical strategies for healing and self-discovery.
Jen is an author and holistic wellness entrepreneur who transforms personal adversity into actionable guidance. Drawing on her experience navigating life's challenges—including transitioning to singlehood after an 18-year marriage—she offers practical survival strategies for overcoming deep struggles and informational guides to help those unsure of where to take their next steps. As a successful small-business owner and holistic wellness practitioner, Jennifer blends her personal journey with professional insights to heal, inspire, and empower others toward recovery and self-discovery. She owns a Holistic Wellness Studio (Jubilee Healing Arts) and started the grassroots peer-support group Salty Sister Sanctuary.
A Comprehensive Guide to Surviving a Suddenly Single Life
This workbook is designed specifically for my Salty Sisters, women who suddenly have to do it all themselves. It contains no judgment—only practical, step-by-step systems to build your confidence, secure your lifestyle, and ground your emotional well-being.
Instructional guide on using crystals with acupuncture points to facilitate holistic therapies.
Workbook
"Creating a Better Me Through Personal Growth" is an empowering workbook designed to help you look within, reclaim your personal power, and make intentional choices that lead to deeper self-awareness, healthier relationships, and a more fulfilling, purpose-driven life.
"A Practical Guide to the Best Partner Massage" is a practical, step-by-step companion that helps everyday partners confidently relieve stress and deepen their physical connection with simple, intuitive massage techniques.
A Journal for Grounding through Layered Loss
The Garden Gate is a self-directed, deeply compassionate journal born from the author’s personal experience with the crushing weight of layered loss. Serving as an accessible bridge when professional therapy isn't immediately available, this companion guides readers of any age through a holistic triad of Bach flower essences, gemstone grounding, and cognitive affirmations. By dedicating just a few minutes each day to these structured practices, the wild, overwhelming wilderness of grief is gently transformed into a manageable garden of resilience.
A Multidimensional Approach Using Breath, Sound, Flowers, Stones, Scent, Touch, and Micropoint Stimulation
The Vagus Nerve Toolkit is a compassionate, practical guide for anyone who has ever felt betrayed by their own body through anxiety, fainting, shutdown, overwhelm, or chronic dysregulation. Blending breathwork, sound healing, flower essences, gemstones, aromatherapy, acupressure, reflexology, and Dolphin MPS micropoint stimulation, Jen Killgo offers a multidimensional path toward calming the nervous system and strengthening the body’s sense of safety. Part personal story, part healing toolkit, this book invites you to stop fighting your nervous system and begin working with it—one gentle practice at a time.
Education, Breast-Care Rituals, Self-Care Best Practices, and Recipes
Reconnect with your body through Jubilee Healing Arts’ Holistic Breast Care and Lymphatic Health Guide, a compassionate resource blending gentle self-care, breast awareness, lymphatic support, and Ayurvedic wisdom. Featuring step-by-step breast-care rituals, nourishing recipes, grounding practices, and practical wellness guidance, this book helps you build a kinder, more attentive relationship with your whole body. Begin gently, listen carefully, and discover how small, consistent acts of care can help you feel more grounded, informed, and at home within yourself.