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fEMPOWER Publications Inc.
A Guide to Emotional Autonomy
by Jamie Murray
You’re not broken. You’re just stuck in emotional autopilot, stuffing resentments, overreacting when you don’t mean to, shutting down when you wish you wouldn’t, and wondering why the hell you can’t seem to get off the roller coaster for good.
In this bold, unfiltered guide, best-selling author Jamie Murray delivers a framework for emotional autonomy—the ability to understand, feel, and own your emotions without being controlled by them. Through her signature three-phase process—Learn It, Feel It, Own It—she teaches you how to stop thought spirals, redefine vulnerability, and take ownership of your emotional world. Because here’s the truth: No one makes you feel anything. You do that. And you can undo it.
With humor, grit, and a no-BS approach, she shares how to manage your breakdown moments by mastering the Broke Open moments along the way.
Jamie Murray is an author, teacher-turned-CFO, mother, and farm animal enthusiast. She spent years in the trenches of self-discovery, learning how to go from emotional survival to emotional autonomy. Now, she’s here to show you how to do the same.
Amplifying the Collective Voice of Women Around the World!
fEMPOWER Publications is a boutique, Blended™ Publishing House, and Intellectual Influence Development company for female thought leaders. We specialize in nonfiction, personal and professional growth books, tools and resources. We help our authors go beyond the book with brand development, business mentorship and global organic publicity.
