fEMPOWER Publications Inc.
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fEMPOWER Publications Inc.
A Guide to Emotional Autonomy
by Jamie Murray
You’re not broken. You’re just stuck in emotional autopilot, stuffing resentments, overreacting when you don’t mean to, shutting down when you wish you wouldn’t, and wondering why the hell you can’t seem to get off the roller coaster for good.
In this bold, unfiltered guide, best-selling author Jamie Murray delivers a framework for emotional autonomy—the ability to understand, feel, and own your emotions without being controlled by them. Through her signature three-phase process—Learn It, Feel It, Own It—she teaches you how to stop thought spirals, redefine vulnerability, and take ownership of your emotional world. Because here’s the truth: No one makes you feel anything. You do that. And you can undo it.
With humor, grit, and a no-BS approach, she shares how to manage your breakdown moments by mastering the Broke Open moments along the way.
Jamie Murray is an author, teacher-turned-CFO, mother, and farm animal enthusiast. She spent years in the trenches of self-discovery, learning how to go from emotional survival to emotional autonomy. Now, she’s here to show you how to do the same.
Amplifying the Collective Voice of Women Around the World!
fEMPOWER Publications is a boutique, Blended™ Publishing House, and Intellectual Influence Development company for female thought leaders. We specialize in nonfiction, personal and professional growth books, tools and resources. We help our authors go beyond the book with brand development, business mentorship and global organic publicity.
The Journey Within to Find Myself
In Breaking Apart, Reema Kumari shares her deeply personal journey through childhood, generational, and cultural trauma spanning decades and continents. Her curiosity and resolve led her to research various spiritual systems, therapies, and treatments around the world to confront the painful cycle of abuse she witnessed and endured. By combining her beautifully written story with studies and reflections, she invites the reader to shatter the false beliefs they may hold and discover their true self beneath layers of inherited limitation and unconscious patterns. To learn how to break free from the need for validation, approval, or external permission, and to remember the radical truth that you are already free to exist as yourself without apology or justification.
Reema has spent her career in the life sciences sector, yet her deepest education came from the initiations life placed in her path. Those experiences pulled her beyond the boundaries of logic and into the quiet territories of esoteric wisdom, where she began to understand the subtle architecture of consciousness and the true nature of healing. Her work carries the imprint of both science and spirit, offering a pathway to liberation that is as soulful as it is grounded.
The Teacher-Developed Practical Guide to Surviving Your First Year
College to Classroom: The Teacher-Developed Practical Guide to Surviving Your First Year
It’s no secret that teaching is a rewarding and demanding profession. And for those new to the job, it can seem overwhelming, but with this handbook, you’ll have everything you need to navigate the common challenges that arise for so many educators. From lesson planning and setting up your classroom to managing your time and emotions inside and outside of school, experienced teacher and teacher coach Adva Hanan shares proven tools and strategies to help you succeed. Reflective questions and action steps are combined with honest stories from new and experienced teachers to help you navigate a balanced and healthy approach to working in education.
Adva Hanan is a teacher with over eleven years of experience inside the classroom. She has a bachelor’s degree in Psychology and Early Childhood Education and a master’s degree in education. She has specializations in Special Education and Educational Leadership. Adva also provides coaching and professional development training to teachers, helping them regain their confidence and passion for this meaningful profession.
